We know that greens powder provides healthy doses of vegetables and fruits, but what does each component do? Garcia breaks down what to see in each component list.

vegetables: “Vegetables in greens powder should not compete with eating fresh vegetables, however [they allow you] To obtain nutrition, when you are low in time or leave food, “Garcia notes.

Fruit: “The fruits are better eaten fresh, although sometimes it is difficult to go into adequate servings,” he believes. “This powder is a way for children to secret fruits and vegetables.” Remember: Fruits are excellent sources of antioxidants such as fiber, vitamins, minerals and vitamin C.

sea ​​kelp: Many greens powders will have the possibility of marine algae and algae such as spirulina or chlorala, because “the marine algae is high in iodine, which is an essential nutrient, especially for thyroid health,” Garcia explains.

Pre -probiotics: “East and probiotics are important for a healthy intestine microbiom,” he said. So a greens powder that introduces this component, means that it can not only fill the nutrient gaps, but can support healthy digestion.