Dr. Vyas says that you have heard that you should find a lot of fluid when you are ill, and this general advice is really correct. Symptoms of flu, including fever, diarrhea and vomiting, can cause rapid damage to water and electrolytes, causing dehydration.
“When you are dehydrated, you need to drink lots and lots of fluids to compensate for it,” diameter.
It is generally believed that hot fluids work better than cold people to reduce the symptoms of the flu, and some scientific evidence supports that traditional knowledge. In the most recent studies, researchers compared the effects of warm and room temperature drinks when consumed by 30 people facing cold or flu.
“The hot drink provided immediate and continuous relief from the symptoms of flowing nose, cough, sneezing, throat, throat and fatigue, while the same drink at room temperature provided relief from only flowing nose, cough and sneezing symptoms,” the researcher state. Benefits can be the result of warm fluids that may be to lubricate and calm the upper airways to promote saliva and airways mucus secretion, they concluded.
Vyas notes that broth is a great option when you are ill with flu. It is rich in nutrients, and Summer can sore throat,
The possibility of profit is the same, whether it is chicken, vegetable, or bone broth, a registered dietist with Northwell Health in Lori Dreor, Long Island, New York. But she recommends choosing for low-modal variety. “When we are already feeling less, we want to avoid high-modal foods, which may increase swelling and fatigue,” she says.
