Potassium is important for the functioning of the kidney, heart, muscle and brain. Low potassium levels can contribute to the loss of muscle weakness, high blood pressure, kidney stones and bone mass.
Banana is a famous source PotassiumThere is a medium banana 375 mg (mg)Or about 11–14%of the daily value (DV). However, there are other foods that pack this essential mineral even more.
961 mg per cooked cup, or 28% for men and 37% for women
A cup ripe Swiss precedion also provides more than 400% for DV Of vitaminWhich is essential for blood clots and healthy bones. However, if you are taking a thin of blood like warfarin, consult your healthcare provider about the safety of vitamin-rich foods.
945 mg per avocado, or 28% of DV for men and 36% for women
Avocado is high in monounsaturated fat. Consuming more monounsaturated fat instead of saturated fat can help support healthy blood lipid (fat) levels and cardiovascular health,
One Avocado Also provides more than 10% DV for folic acid and magnesium.
886 mg per ripe cup, or about 26-34% DV
In addition to potassium, soybeans are rich in iron, MagnesiumSelenium, and folate. They also contain 31 grams of ripe cups and 10 grams of fiber.
896 mg per cooked cup, or about 26% DV
Acorn squash is also a good source Vitamin A And provides 9 grams of fiber per cup. Your body requires vitamin A for cell development, eye health and a strong immune system.
855 mg per large baked sweet potato, or 25% of DV for men and 33% for women
Sweet potatoes are also rich in fiber, MagnesiumAnd vitamin A.
731 mg per cooked cup, or about 21-28% DV
Lentils Magnesium, zinc, B are rich in vitamins and folate.
They are a great source of fiber. A cooked cup contains about 16 grams of fiber, more than half recommended Minimum fiber intakeEnough fiber intake is associated with low risk of chronic conditions such as diabetes and heart disease.
755 mg per 1/2 cup, or 22% of DV for men and 29% for women
Apostle Vitamin A and E. A good source of vitamin E is an antioxidant. It is necessary for cells to protect cells from metabolism and environmental factors such as pollution, cigarette smoke and loss caused by ultraviolet (UV) light.
580 mg per 2 cups of raw greens, or 17% of DV for men and 23% for women
Beat greens are also rich in vitamin A..
550 mg per 1/2 cup, or 16% of DV for men and 21% for women
Tomato puree is rich in vitamins A, C, and E Antioxidant Cells are required to protect against damage.
564 mg per cup ripe mashed pumpkin, or 16% of DV for men and 22% for women
Pumpkin Vitamin A and E are also rich in E
573 mg per cup of plain low-fat yogurt, or 17-22% DV
Curd is one Great source of proteinProviding 12 grams per cup. It also includes calcium, phosphorus, magnesium, zinc and selenium.
600 mg per 1/2 cup, or 17% of DV for men and 23% for women
Raisins also contain fiber and iron.
611 mg per cooked cup, or 18-24% DV
Black beans Fiber, iron, magnesium, zinc and folate are also rich.
497 mg per cup, more than 14% DV
Coconut milk is High in saturated fatty acidsWhich can adversely affect heart health.
410 mg per cup Pomegranate (Seeds), or 12% of DV for men and 16% for women
Pomegranate also contributes to your daily vitamin C intake.
429 mg per 3 ounce cooked salmon, or 13% of DV for men and 17% for women
salmon The selenium is also rich in (72%of DV 3 -Oons serving DV) and omega -3 fatty acids. Your body requires omega -3 fatty acids for brain, immunity, eye, sperm, hormone and heart health. Since your body cannot produce omega -3S, you should consume foods that include them.
457 mg per cup, 13-18% DV
A cup of orange juice is also more than DV for vitamin C. However, it lacks the entire orange fiber.
391 mg per cup of low fat (1%) milk, slightly more potassium than bananas
Milk is rich in calcium and phosphorus. This includes iodine and more SeleniumTwo nutrients Necessary for thyroid function,
839 mg per ripe cup, or 25% of DV for men and 34% for women
A cooked cup of spinach Also provides 4.3 grams of fiber and includes calcium, folate and vitamin A and E.
440-2,800 mg per teaspoon
Salt options, such as potassium salts, are used to reduce sodium intake with table salt.
You should consult your healthcare provider before using potassium salts and follow the dosage recommendations of the specific product.
Potassium is the necessary minerals for the functioning of the kidneys, heart, muscles and brain.
A banana provides more than 11% of DVs for potassium, but provides many foods, more potassium, including avocado, sweet potato, lentils, raisins and yogurt.
