As AyurvedaAncient science of health and treatment from India, food affects our body with reverence when it is consumed with reverence. In other words, food can be considered a sacred ritual.

Instead, try to eat more Satvik Foods: These foods are light and easy to digest; Increase in strength, life span, health and immunity; And pleasing the senses. Foods in this category are organic cow and goat milk; Butter and ghee; Insecure, without cooked, old honey; Fresh seasonal fruit; Green or yellow mang pulses; And wheat, rice and barley. Fresh vegetables, fruits, nuts and seeds, beans, unjust grains, meats raised from pasture and eggs, wild -catching fish, and pure water are also on this list.