Black currents are small, dark purple berries known to their sharp taste and rich nutrient profile. They are filled with vitamin C, antioxidants and other nutrients. Some evidence suggests that black current can help support your immune system, promote eye health and reduce inflammation in the body between other health benefits.

Black current has antioxidants, anti-inflammatory and anti-microbial properties that can help protect your body from damage or disease.

A cup provides more than 200% of the recommended daily value (DV) for fresh black current vitamin C, which is a major nutrient to run your immune system in top shape and help fight infection.

Black current also has other antioxidants such as anthocyanins Who can help fight free radicalsHarmful particles that can damage your cells. Research shows that fresh black current, juice, or extracts can help protect against chronic diseases:

• Type 2 diabetes
• Heart disease
• Some cancer

Some people drink black current juice or add fresh black current to a well -balanced diet to improve their joint health. Black current is a good source of seed oil Gamma-linolenic acid (GLA). GLA is an omega -6 fatty acids that can help reduce inflammation and improve arthritis symptoms.

Vitamin C and other antioxidants in black current can help improve symptoms associated with arthritis pain.

More research is required to better understand positive effects that can occur on black current joints. Consider discussing with your healthcare provider how your diet can affect your joint pain.

Pack with antioxidants, black current can protect your heart from damage oxidative stress Or swelling. They can also help:

• Low blood pressure
• Reduce cholesterol
• Improvement in circulation

Black current can play a role in eye health. Omega -6 fatty acids (eg GLA) and antioxidants are those that can probably help improve conditions Dry eye, Research suggests that GLA can help the eyes produce more tears, which keep your eyes moist and comfortable.

Research is limited. To learn more about black current berries, consult a registered dietist or eye doctor and how they can support your eye health.

Black current berries are a nutritional fruit. They are low in calories, but there are many important nutrients that can play an important role in your overall health.

A cup provides fresh, raw black current:

• Calorie: 71
• thick: 0.5 grams
• Sodium: 2.2 mg
• Carbohydrate: 17.2 grams
• Added sugars: 0 gram
• Protein: 1.5 grams
• vitamin C: 203 mg (225% DV)
• Potassium: 361 mg (11% DV)

Nutritional idea

Fresh and frozen blackcrants are often the most nutrient-dense options because they do not contain some added jams, jelly and juice.

Even without added sugar, black currents are a carbohydrate-erosion fruit. Carbohydrates are a primary energy source for the body. If you are monitoring your blood sugar, you may need to adjust the size of your share. Eating too much at a time can cause blood sugar spikes.

If your healthcare provider wants you Be conscious of your potassium intakeThey may suggest that you can limit black current.

Black current is generally safe for average healthy adults; However, some may need to avoid eating them. Consider these risks:

• Allergies: People with berry allergies should not eat black current or take black dose.
• Medication conversation: If you take blood-thin drugs, talk with a healthcare provider before eating black current, which can interfere with blood clots.
• low blood pressure: People with low blood pressure may need to take care of how much black current they consume, as it can reduce blood pressure. This can be dangerous if your blood pressure is very low, causing symptoms such as nausea, fatigue, dizziness and blurred vision.

Like any new food or complement, it is best to start with small amounts and monitor your tolerance. Talk with your healthcare provider if you have questions about including black current in a well -balanced diet.

Black currents are available in fresh, frozen, and dried, or juice and jam. Consider these tips to add small, sharp berries to a well -balanced diet:

• To keep your black current fresh, store them in a seal container in the fridge, where they can stay for a week. To make them longer, you can freeze them.
• Eat fresh black with a handful or mix them in separate dishes, such as yogurt performances, oatmeal, muffins and salads.
• For an additional spicy taste, consider combining black current in your smoothie, or make black current tea or juice.
• Dried black current can be an ideal addition to grains or trail mixes.
• Black current oil is available as a supplement and is often used for joint health. However, it is not federally regulated, so talk with your healthcare provider before starting a black current supplement.

The pleasure of black current can be prepared as fresh, frozen, dried, jelly or juice, or complement. There are no current recommendations to use black current to treat any condition, but the berries are loaded with vitamin C and other antioxidants that some research suggests that joint pain may decrease and support your immune system, heart and eye health.