To protect itself, the body also collect various hormones to increase blood sugar levels. Some of these hormones, such as adrenaline and nordrenaline, affect mental health. When a large amount of secreted, they can lead to emotional instability, including aggression, irritability, and anger.
I saw five things after leaving white sugar
1. No more drowsiness after eating
“Uneventh sleep” I felt that after eating, my blood sugar levels were no longer untrainding. The fact is that I rarely need a nap of noon at work, a huge improvement.
2. Low irritability and less mood swings
The system of sudden decline in blood sugar and excessive adrenaline secretion has stopped, and now I am less likely to get angry Emotional swings on trivial casesI finally feel mentally stable.
3. Better sleep
When white sugar blood sugar levels cause wildly ups and downs, additional adrenaline also affects sleep. For intelligence: I used to wake up several times during the night. Now, I’m now capable Is a deep sleepBest of all i wake up in the morning Looks energetic And light.
4. Scrubbing
white sugar Promotes Sebum increases secretion and inflammation. I used to do chronic acne on my cheek and hairline, but since I changed my diet, it has become clean.
5. Gentler PMS
Blood sugar volatility effect Hormonal balanceI have seen that my PMS crawings are less intense: I no longer want junk food and chocolate as I used to do.
Relax the way you interact with your body
Giving sugar can be stressful. It is biological: Chinese stimulates the release of the “reward system” of the body, dopamine and beta-endorphin. It is lightly addictive. Therefore, it is best to cut back slowly instead of forcibly avoiding. If you ever slip, do not be ashamed of yourself. It is very healthy to start where you can do and go at a speed that is durable and comfortable for you.
It is also important Choose the right foods Instead of believing that all sweet foods are “bad”. Be creative using small amounts of less sophisticated natural sweetness like honey. Replace your common ripe good behavior with fresh fruits; Load on a border of the vegies. drunkerButternaut squash, tomatoes and carrots are all naturally sweet, but contains essential minerals, vitamins and fiber. Think about the new way of your life as a adventure work and the results will move to a mind and body which is stable, healthy and most importantly most important.
