Morning Yoga Pose: Start your day with peace! These 6 simple morning yoga helps to calm your brain, reduce stress and bring peace, attention and balance throughout your day.
Morning Yoga Pose: Before the world wakes up completely, there is a magic and soft light filter, the wind is cool, and the mind is still fresh and not torture by the two-do list. What if you can catch that freshness and energy throughout the day. Here his hero enters his morning yoga.
Starting your day with yoga is just walking away from chaos and is far from peace. To suggest 12 Morning Yoga to you that are designed to awaken your body, clean your brain, and determine a positive start for the day. To start your day with full energy you don’t need only you, your mat and a few moments.
6 Simple Morning Yoga is to promote peace and peace
Tired of feeling restless and worried? Instead of grabbing coffee, and instead of deteriorating the situation, you can just grab a yoga mat and do these excellent morning yoga. They are great for you when your body and soul are looking for something to encourage peace and peace.
Balasana (baby currency)
Kneel on the floor, sit back on your heel, reduce your body on the mat to relax your forehead, and move your arms forward or breathe deeply with your body.
Marjarisana-bitilasana (cat-gay pose)
to do Cat-Ice currency To lift your spine and start your blood flow. This easy movement loosens hardness and helps you feel new and active.
Ado Mukha Sannasan
A classic full-body stretch. It helps to straighten your back, opens your shoulders, and provides your feet with all your energy and location.
Tangle
In this asana, gravity helps you relax your body. It calms your brain, spreads your feet, and invites peace.
Tadasana (mountain pose)
Do not let your simplicity be foolish. Mountain pose helps improve the posture, balance and attention. Pull your hand into the air and stand long, stable and straight.
Surya Namaskar (Surya Salaam)
This asana fills your body with breath and movements. Increases blood flow in your body, heat your muscles, and fills you with energy.
When you remove your mat in the morning, you are not just exercising; You take out your best version. These 12 yoga poses are not just basic exercises; They are rituals that make your morning fresh, energetic and young. Try them for a week and feel a smooth change in your body, mood and everything around you.
Hello to the new beginning.
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