By starting the day on a positive note, you can determine the right mentality to function the rest of the day – and while there are many things that can improve your morning, practicing daily yoga can help to release stress and stress naturally. Yoga can help promote blood flow to your body, spread the nervous system and feel relaxing and energetic to your mind and soul. If you are new to this trip, then sure to scroll down to know which yoga posture is best for you.