Tree Pose (Varkasana Pose)
After Tadasana, now reach the second currency in the line, which is the varkasana of the tree currency. With unique benefits, this posture helps strengthen the body balance and stability, like a long -lasting branches of a tree. The tree currency or Vrishasana posture is an AIDS to balance, regulate stability and increase concentration. The practice of tree pose or vricashan pose can provide various impressive effects in the morning, including better balance, better focus and more mental clarity. It is known for calming the mind and relieving stress, which is a great way to start the day with a sense of humility and encourage you to connect with nature, which helps you join your inner self and the world.
