One of the most strange parts of Getting in a long distance race Or Triathlon is learning how patient and hate the athletes-and rely on the small packet of ger-like gels. As they can be, the best energy gel game can be the changer: research shows That our bodies rely on glycogen from carbohydrates, which fuel aerobic activities such as running or cycling. And after working in a certain amount – usually between 60 and 90 minutes – we use most of our body’s glycogen.

“Being capable of changing the energy, your body gets the device that it needs to maintain speed,” Amy Goballirs, RDOne who specializes in nourishment, tells himself. Translation: By eating carbs mid-workout, you can kill the dreaded “wall”.

Gels provide an easy, packed way to achieve carbohydrates that without trying to make a sesame bagel in your shorts pockets. To help find the most delicious people (and avoid mud varieties), I asked dietists and coaches to leave them and tried a bunch themselves. See our pics below, then read to find out how to use energy gels to get turbo boost.

Our top pics

1. Best overall: Mortain gel 100$ 45
2. Best for heavy sweaters: Neversecond C30 Energy Gels$ 42
3. Best for marathon: Accurate Fuel PF 30 Jail$ 46
4. Best for cycling: Chargel gel drink$ 21
5. Best to run hiking/trail: GU liquid energy gel$ 30
6. Best for sensitive stomach: Huma Energy Gel$ 30
7. Best Budget Pick: Carbs Fuel original 50 grams energy gel, $ 36 $ 32

Shop the best energy gel

Even if you are a dedicated marathner, it can be difficult to maintain with the new gel launch. Sports dietician says, “So many products are popping up all the time.” Claire Shorenstein, RD, CSDWe simplified things by narrowing the best best for you – shop here all of them.

Best overall overall: Mortain Gel 100

According to the running coach, Mortain is one of the most popular gels you will see in the road race Laura NorisProfessionals and enthusiasts arrived equally for them-Spachchyogi used murtain to fuel their historic sub-two hours marathon.

So, why are they so popular? Even runners who sometimes achieve GI problems, find that their stomachs can handle these gels well. The brand credits it to its “hydrogel” technology, which makes it easier to absorb carbs.

Others will tell you that they appreciate the mild taste of murten and stability like gel-o. He said, the texture can be a bit divisive, the coach is running Cataline goodmanA former supporter tells the runner and the founder of Anand running from Anand.

Heads Up: Classic Mortain Gel 100 has only 20 mg of sodium, so you want to complement it Electrolyte drink— Why the brand advises not to take both at the same time. But for those who struggle to keep a gel down during the race or who cannot deal with a strong taste during a workout, it is a tried and true favorite.

Best for heavy sweaters: Neversecond C30 Energy Gel

Never

C30 Energy Gel

If you have ever seen the remaining white lines on your clothes after a hot workout, then this is a sign that you are sweating out of salt – and you want to add more sodium to your game nutrition lineup. ENTER: Nevercecond, which helps you a lot. “I have found that Nevercand works really well for some of my athletes that prefer high-modal gels,” Noris says. “It comes in a variety of tastes. It contains good amounts of carbs, and has decent sodium.” It has also found a thin, liquid -like stability that lets you take it immediately without water requirement.

It is not the cheapest gel at $ 3.50 per packet, but keep in mind that you do not need to add an electrolyte drink or salt pills over it. Bonus: For those who are after another big energy kick, C30+ Variety contains 75 mg of caffeine.

Best for Marathon: Exact Fuel PF 30 Jail

Precision hydroelectric

Accurate Fuel PF 30 Jail

When you are several miles away in a race and your fingers are not doing the right thing, there are some things that are struggling to open a gel packet. Accurate fuel resolves the issue with easy-to-RIP packaging. But this is what really matters: you get 30 grams of digestible carbs, which has a fructose ratio for easy absorption with two-to-one glucose.

Also, light taste is not aggressive, even when you are taking many gels more than 26.2 miles. And it is quite thin that you do not need to chase it immediately with water. Goodman admitted, “I get a little lazy with my gel and choose for those you can take without water,” for this reason counts the exact fuel between your fountains.

They are also sold in a large, resalable 5.4-ingented pouch that contains three servings, if you do not want to carry a lot of packets (unless you have enough space). Just know that there is no sodium in the exact fuel, so Salty sweater Will need to get your electrolytes from other sources.

Best for cycling: Charjel Gel Drink

If you are a fan of Japanese Candy Higher chewingSo you can be in Chargel. Manufactured by the same company, this gel drinks non-coffeated energy in refreshing the tastes of fruits that are not very sweet. This is a potable stability that you can sip without the need for water to wash it.

6.35-Oz Pouch may have a little too much to do stuff in shorts pockets while walking, but they fit the right pocket in the back pocket of a cycling jersey. In addition, there is a research on top, so you can easily take in small parts if 45 grams of carbs all feel too much at once – but you don’t have it. “With cyclists, you can actually get away with high-carb fuel because you are not jusing your stomach,” says noise.

Best for hiking: GU liquid energy gel

When you are out for growth, you slowly move forward that you don’t need To rely on energy gels for carbs – you can take time to chew on real food like dry fruit or trail mix (and possibly bring A pack to stop itNevertheless, taking a gel can give you a quick, easy promotion of energy when you do not want to snack.