Tired of waking up with stressful and tired mind and body? Try to include these 7 powerful yoga in your morning routine to increase your mental health and encourage energy and calm.
Looking for a fresh and powerful start for the day? Yoga can be your best friend for the morning ritual. These 7 simple yet effective yoga pose will help to awaken your body, calm your mind and provide you energy that will retain your day.
Whether you are a beginning or yoga lover, you can practice these asanas at home, you need a mat and 15 minutes.
Surya Namaskar (Surya Salaam) Your Morning Energy Shot
It is a classic yoga posture that adds 12 different pose to one. It improves and strengthens your entire body by improving blood flow and metabolism. Practicing this asana 3 to 5 rounds can make you feel fresh and concentrated.
Why does it work: It strengthens your muscles, pumps your heart, cleanses your brain and makes you feel fresh.
Ado Mukha Savanasana (downward) stretch and relax
It gently spreads your entire body, especially your back and legs. It also helps to improve blood flow in the brain, making you feel calm and alert.
Why it works: It provides strength to your body and reduces stress in your brain for the early morning.
Vrisana (tree poses) find their balance
This is about permanent currency balance and focus. When you practice this posture, it makes an upside down, it is very helpful to pull your back, legs and shoulders.
Why does it work: Take some deep breaths and this will help your body to reduce stress and increase mental capacity.
Utkatasana (chair currency) fire to your feet
This asana works magically for your glutes, thighs and core. It improves your heart rate and creates strength.
Why does it work: It activates your lower body and helps you wake up quickly and fast.
Setu Bindasana (Bridge Pose) Open the chest
This asana gently spreads your chest, spine and hips. It also helps to calm your brain and reduce morning stress, which reduces anxiety.
Why does it work: It increases your energy by keeping your brain fresh and calm.
Anjaneyana (less linge) open your hips
This asana relaxes the muscles of the hips and in the morning gives your feet a good stretch. It is great for maintaining good body posture and flexibility.
Why does it work: It increases blood flow to your lower body and helps in daily moments.
Breathe and reset Balasana (baby currency)
End your exercise with this cool posture. This posture spreads your body and helps you feel calm and relaxed throughout the day.
Why does it work: It helps you feel calm and prepare your mind to start your day afresh.
By doing these 7 yoga asanas every morning, your whole day can change. You will feel more energetic, focused and cool in just 10 to 15 minutes. The best part? No gym, no equipment, and no excuse. Start small, stay consistent, and feel the magic of mindful morning.
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