Dark chocolate is More than just one sweet treatmentThis rich, bittersweet joy is packed with amazing health benefits beyond being high in antioxidants.
We work in research and talk to highlight something with experts Unphet methods dark chocolate can support your health.
From your stomach to your brain, why do you want to keep here once dark chocolate Work (70% cocoa or higher).
Research shows that polyphenols Dark chocolate acts as prebiotics, meaning they work Fuel for “good” bacteria (Probiotics) In your intestine, When probiotics break polyphenols, they can produce compounds to reduce Swelling And support the overall intestine health.
Dark chocolate you may need pick-up. This includes compounds such as Theobromine and Fenylthylmine, which can help improve the mood and To promote feelings of happiness. They work by stimulating the release of compounds Endorphin (Feeling of your brain-good chemicals) and SerotoninWho can do Help reduce stress And Improve your overall feeling of goodness.
Dark chocolate is also a natural source MagnesiumA mineral is known for its calm effects on the nervous system. Magnesium helps to regulate stress hormones such as cortisol, which may make you feel more relaxed.
Additionally, some evidence suggests that the consumption of dark chocolate may be reduced to the obstacles to experience some depressive symptoms.
Dark chocolate shown flavonoids Improve blood flow to your brainWhich can increase cognitive function, meditation and even memory. These flavonoids also help protect your brain cells oxidative stressWho can do Slow the cognitive decline related to age.
A compound found in theobromine, cocoa, You can help you feel more vigilant By blocking some receptors in the brain. One study found that the participants who had eaten high-polyphenol chocolate maintained their accuracy and concentration better than those who did not eat chocolate.
Dark chocolate shown flavonoids Improve blood flow and reduce inflammationWhich can help cure your muscles faster after exercise.
Additionally, dark chocolate contains apticate, a compound that may increase Patience And improve oxygen distribution in your muscles. This means that not only dark chocolate can help you recover, but it can also happen Improve your performance During your next workout.
For a simple post-workout snack, try to pair dark chocolate with a handful Almond Or a banana. Combination of protein, Healthy fatsAnd carbohydrates will help your energy stores replenish and support the recovery of muscles.
Dark chocolate is associated with flavonoids Low blood pressureBetter blood vessel function, and low risk Heart disease, These effects are largely caused by the antioxidant properties of dark chocolate, which Help protect your heart and blood vessels from damage Due to free radicals.
To maximize heart health benefits of dark chocolate, target for a variety with at least 70% cocoa content. The higher the cocoa percent, the more flavonoids are.
Flavonoids in dark chocolate Can improve Insulin sensitivityWhich means that your body is better in regulating blood sugar levels.
This does not mean that you should eat one whole time in a meeting, but enjoying a small piece of dark chocolate as part of a balanced diet can be a smart option. Blood sugar management.
Flavonoids in dark chocolate help the skin improve blood flow, enhances Hydery and elasticity. They also provide some protection against UV damage, acting as a natural sunscreen from the inside.
While this is no replacement SunscreenAdd dark chocolate to your diet Your skin can give an additional layer of safety, Especially if it contains a high amount of flavonoids.
Dark chocolate is not just a delicious treatment. It is surprisingly powerful to your health, to support your intestine and brain to increase your mood and assist in recovering exercise.
Choose dark chocolate with key At least 70% cocoa and enjoy it in moderationIn a small square or two days you need to get the benefit without overdoing it on sugar or calories.
