Most plant-based milk is not strong with iodine.
“Enough diet is iodine Necessary For general thyroid function. “In fact, there are two thyroid hormones Name How many iodine atoms include them: T3 and T4. “Given that iodine is stored on a large scale in the thyroid gland itself, it can be safely stalled,” so we do not need to consume it every day. However, our overall diet requires a good source of it. Unfortunately, general source Are not Especially promoting health: iodized salt and dairy foods. (Iodine-based cleanser like Betdine used On cows “to clean the udders, resulting in milk leaching in milk.”) Iodine can also occur couple To feed cattle, and some commercially produced breads have food additives with iodine.
If you Keep On a pelio-type diet, people and their dairy and table salt cut off, they can develop an iodine deficiency, even if they double their intake of seafood, which can also be a source of iodine. What about those who switch on diet centered around the foods of the entire plant? They also cut ice cream and wonder bread, and if they are not eating anything from the sea, such as marine algae or other marine vegetables, they can participate in the same problem.
A three-year-old parents Informed Trying him only to feed healthy foods, and her diet included only plant-based, unsalted and dishonest foods. He did not find any impossible food items, but he did not get any vitamin supplements, which could be fatal. Without vitamin B12, on a strictly plant-based diet they can develop irreversible nerve damage, but in this case, a Gandmala was first caused by iodine intake.
“In another case of” vegetarian “, a child as” due to “iodine deficiency hypothyroidism” became Sick after vending. Before vending, she was fine because her mother continued to take her pre -delivery vitamins, with fortunately iodine.
Most vegetarian and vegetarian Are Unaware of the importance of intake of iodine during pregnancy, “Unborn for the child’s neurodevelopment, similar to their omnipresent counterparts.” American Thyroid Association and American Academy of Pediatrics recommended That women, even just planning to be pregnant, should take a daily supplement with 150 micrograms (MCG) of iodine, yet it is the essential mineral in only 60 percent of the prenatal vitamins marked in the United States. Therefore, despite the recommendations, about 40 percent of prenatal vitamins are not included in it. “Therefore, it is extremely important that women, especially when pregnant, breastfeed, or plan pregnancy, to ensure that they are receiving sufficient amounts of iodine, read the labels of their multiwitamin supplements.”
Women of reproductive age Pass Average iodine level of 110 mcg/liter, which Is Non -essential persons are fine, but we would really like to get women at least 150 mcg/liter during pregnancy. (It is basically a 24-hour urine test, in which iodine adequacy is defined as 100 mcg/liter urine in non-susceptible adults; the average vegetarian failed to reach it in the largest study done till date, one of Boston.)
Recommended average daily intake Is For most people, 150 mcg per day, which we can do about one cup and half of cow’s milk. Had regret, plant-based milk is usually not strong with iodine and on average only 3 MCG per cup. Although many plant-based milk calcium, Forti fi ed with researchers are Eds found The largest systematic study to date was that only 3 out of 47 were Forti fi Ed with Iodine. Those who were strongholds were more in the form of cow’s milk, but what they were no, as you can see in my video at 3:30 pm Are iodine deficiency at risk?,
Plant based milk companies Bangle About calcium and often enriching your milk with vitamin B12, D and A, but only attempts to match iodine materials only. The only reason for cow’s milk Is So much that manufacturers enrich the feed of animals or it drips from their Udders. So, why do plant-mill companies not add iodine? I was told by a food scientist in Silk that my Carrennon video played a switching role on another Thikran in the company. Hopefully, silk will also watch this video, and will consider adding iodine, or perhaps any other company will take away opportunities for market benefits.
Researchers concluded that people who consume plant-based milk may not be firm with iodine, unless they consume alternative diets iodine sources, of which are the healthiest marine vegetables, which we will cover further.
doctor’s note:
This is the first in the four-video series on the thyroid function. The next three are:
For more on iodine, see the related posts below.
