Melatonin supplements can help in the treatment of post-tromatic brain injuries and migraine along with sleepy conditions such as insomnia. They are usually safe and nontoxic.

However, taking more than your requirement may increase the risk of side effects. Although it is possible to overdose on melatonin technically, life-threatening reactions are rare.

Melatonin supplements are safe when used in moderate doses – less than 5 mg for a short duration. Excess more or use it can increase risk than recommended Melatonin to side effectsSuch as:

• Headache
• Tiredness
• Dizziness
• Stomach uproar
• Vivid dreams or bad dreams
• Bedweight (in children)
• rash
• Fracture (in older adults)

In rare cases, some people may experience allergic reactions or other effects on physiological processes while taking melatonin, such as blood pressure, blood sugar and seizure threshold changes (how easily a person can be seized). This is why you should consider talking to a healthcare provider before using this supplement.

Melatonin can also interfere with some drugs, such as:

• Dilute COMDIN (Warfarin)
• Antidepressants such as lovax (fluvoxamine)
• Antibiotics such as sipro (siprofloxacin)
• Caffeine
• Oral birth control
• Immunospressants (drugs that reduce your immune system activity)
• Liquor
• Other sleeping aid supplements such as Kava, Valerian, or L-Triptophan

More research is required to understand how melatonin can affect you in a longer period. Some researches suggest that the use of long -term melatonin can reduce the quality of semen. It is best to use melatonin for only a short period, except that when recommended by your healthcare provider.

There is no well -defined standard dose for melatonin. However, various studies have used melatonin doses between 0.1 and 10 mg.

Experts consider medium doses of melatonin to be low between 5 and 6 mg, considering a safe and effective daily amount. The low doses as 1 mg can actually be effective as high amounts and can reduce the risk of overdosing. For best results, melatonin should be taken 30–60 minutes before bedtime.

Recommended doses for different age include:

• Baby (less than 2): 1 mg (mg)
• Children (2-9): 2.5-3 mg
• Teen (10-17 years): 5 mg
• Adult (18+): 5-6 mg
• Children with special requirements: 0.5-10 mg

Some studies found that taking melatonin at more than 10 mg doses increases the risk of side effects. The amount of melatonin in each supplement can vary widely, making it easier to take too much. Some supplements may also contain 478% more melatonin than the amount listed on the label.

This is why it is best to stick to the dosage and brand recommended by your healthcare provider or pharmacist (a health professional trained in preparing and giving prescription drugs). It is also important to ensure that your melatonin has safe elements and is purchased only from manufacturers who have been tested by third party.

Taking too much melatonin can increase side effects, such as:

• Excessive sleep
• Stomach uproar
• Dizziness
• Tiredness
• Confusion
• Heart rate increased
• skin irritation
• Hypothermia (low body temperature, usually below 95 degrees Fahrenheit)

If you notice any of these side effects, you want to close melatonin and get specialist advice for you at optimal doses. Most side effects are solved after closing melatonin.

Melatonin overdose can also cause serious symptoms that require immediate medical attention:

• Breathing difficulty
• Seizure
• Chest pain
• Jerk
• Blood pressure increased

Melatonin affects people differently, depending on their age, dosage and underlying conditions. For example, the use of low doses as 3 mg is associated with increasing risk of fractures in older adults.

If you want to take more than 10 mg melatonin or use it for more than six months, do not do so without talking to your healthcare provider first.

A melatonin overdose is usually not life-threatening. If you suspect the symptoms of melatonin overdose, you should stop taking melatonin and seek medical care. Healthcare professionals will determine the severity of your symptoms and advise you on the next stage.

If your child or a person who loves a person breathes irregular or loses consciousness after taking melatonin, look for immediate emergency care.

Melatonin is low toxicity and is generally safe. However, long -term recommended or using it can increase the risk of side effects. Common symptoms of melatonin overdose include excessive sleep, stomach upset, dizziness, confusion and increased heart rate.

You may also experience serious symptoms of melatonin overdose, such as seizures, difficulty in breathing, chest pain, or increased blood pressure. If you notice any of these symptoms, call poison control immediately.