Hypertension (hypertension) can increase your risk of your possible life-drug conditions such as heart (heart) disease and stroke. Therefore, it is important to keep it in a healthy range.

studies show Walking is an easy and effective way to prevent and manage blood pressure,

Keep reading to learn more about the health benefits of walking and how it affects the level of blood pressure below – or Leave the bottom line ahead,

Walking Can do on moderate intensity Improve your cardiovascular fitnessThe exercise of medium-splitting occurs when your heart beats rapidly and your breath is slightly heavy than normal, but you can still talk during the movement.

Studies have found that walking can improve arterial stiffness, which Improves body communication system (Also called cardiovascular system).

Walking is also shown lower Cortisol (Stress hormone). The lower levels of cortisol are associated with low risk Heart disease, While exercise cortisol may increase, researchers estimated that moderate-uproar walking can lead to an adaptive reaction to stress that can reduce cortisol over time.

Many studies show that Walking moderately reduces both systolic and diastolic blood pressure,

high blood pressure Cystolic blood pressure occurs above 140 mm Hg or when diastolic blood pressure is above 90 mm Hg. This can increase the risk of heart disease and Shock,

You want to keep your blood pressure under control or it needs to be reduced, Daily walk can be a simple way to support your health,

It is recommended to receive it 150 minutes (2.5 hours) of moderate physical activity per week.

Most people divide it five times a week in 30 minutes, but it can also be three times a week, according to it. Jeena Lundberg, MD, FACC,Clinical Director at Emori Women’s Heart Center and Professor of Medicine at Mori University School of Medicine.

Walking is a popular form of exercise that increases energy and Improves focus and sleepThis is an easy way to reduce its risk of serious health conditions such as heart disease, stroke. diabetesAnd cancer.

The American Heart Association notes that any kind of movement is beneficial to reduce blood pressure, but Walking is the simplest form of exercise To try first.

While high-spurning exercises such as running, cycling, or hiking uphills are also beneficial for blood pressure, running at moderate speed is sufficient to achieve benefits.

To maximize the benefits of running blood pressure, there are some expert-supported tips that you can try:

• Travel some short walk throughout the day. “Not everyone can do for 30 to 45 minutes continuously for 30 to 45 minutes,” Lundberg said. “It is equally beneficial to take a walk from 10- to 15 minutes two to three times a day.”
• Add additional steps to your day. Research shows that adding 3,000 additional steps per day can help help Low blood pressureEspecially for those who are sedentary (passive) in most times of the day.
• Daily exercise. Medium-spill walking is shown to help improve blood pressure over a 24-hour period and to help prevent peaks in blood pressure in motionless days.
• Set a reminder to move once every hour. Small matches of walking or movement are shown to improve blood pressure, especially if you sit for a long time during the day. To compete with a sedentary lifestyle, Sabarwal recommends installing a reminder to move once every hour.

Hypertension is called “silent killer” Because symptoms are not always noticeable first. It is important to keep in mind blood pressure because signs and symptoms of high blood pressure cannot appear until it is considered a medical emergency.

If you experience any symptoms of dangerous hypertension, visit your nearest emergency room (ER) for treatment.

Walking is a popular and easy look Exercise that can help reduce high blood pressureIt is a great way to maintain normal blood pressure levels and reduce its risk of chronic (long -term) diseases such as heart disease, cancer and stroke.

It is recommended to go to you At least 150 minutes of physical activity every weekEvery small means, so you enjoy long lasting or prefer to break up your small exercise throughout the day, daily walk is a proven way for low blood pressure.