As anyone has set foot in the gym, knows, bench press Can be very fun. So much that is known for gym bros Prioritize their chest On top of them Other body partsThere is one reason Kanye West Once wrapped “I hit the gym all chest, no legs”.

This is not to say that your PECs are not beneficial for beef. Having a strong chest can help Round your postureStop injury, and increase your Strength in everyday tasksOne Study It was even found that not only the bench press creates your chest, but also Trichopos like muscles It also grows.

As long as it is part of a well -round approach to fitness, there is no reason to not hit your chest once a week. To help know the best approach to this field of practice, we tasked the individual trainer Fahren MorganThe founder of the strategic athlete training method, with breaking down to get a large chest.

Which muscles are you targeting?

We have mentioned ‘Pax’, but what do we really mean?

“Your chest muscles are pectorelis major and pectoralis minors below it,” says Morgan. “Pectorelis minor is smaller of two muscles, and is the same in the shape of a triangle. The pectorelis major is larger than two muscles, which is called ‘Clavicular Head’ and the lower part is known as ‘Stournal Head’.”

Therefore, when we talk about ‘Pax’, we are actually working in combination about two muscles, which are working in combination.

Why work on your chest?

Beyond Functional profit In the manufacture of her chest mentioned above, Morgan says that large chest muscles can help with “metabolism, asana and overall well -being”.

They also benefit your entire upper body.

Says Morgan, “Chest muscles are necessary for hand speeds because they stabilize your shoulder joints, making you bend and rotate your body.” “Your chest also helps with countless tasks throughout your day, such as washing your hair, pushing a door open, or raising heavy objects.”

Mistakes people create their chest

If you ever without doing a lot of press-ups Regular stretching On the way, or ignored Your back exercise For a week, you will know that overdowing it can be painful and often confiscate your entire upper body.

Morgan says that the most common bench hurts that she sees when people raise their shoulders during lifts, set the bench at a lot of angle, slowly perform a representative on increasing weight, and the barbell bench is the wrong currency during the press. So, do not do this. Think smart to stop injury.

“When you train, you should consider weight, volume and form to prevent injury and guarantee that you are getting the most from your training,” Morgan says.

How to press a press-up and bench

Thankfully, as a person who has performed more than his appropriate part of the press-up and bench press in his time, Morgan has some hacks to help you stay at the point: