This is not just sour fragrance Lemon This can bother you – consuming lemon juice can give digestion, immune health and much more boost. There are five possible benefits of lemon juice here.
1. Lemon juice can promote digestion
Lemon juice is acidic, which can be beneficial for digestion. “I am a great fan of lemon juice in the morning because it activates the digestive system in a positive way,” Abigail Huber, RD, A functional dietist and owner of the above health nutrition in Boston.
Huber says, mostly anyone can benefit from lemon water in the morning (see the recipe below), but especially those who can use digestive support, say Huber.
Some people have low producing stomach acids (called hypochlorhydria), which contain various causes, such as bacterial infections. H. PyloriAcid-lower drugs (eg proton pump blocker, or PPI), and chronic stress. “Lemon water helps in creating a more acidic environment in the stomach, which can improve digestion,” Hubber explains.
Lemon juice is not a cure for digestive concerns, but drinking 16 ounces (OZ) from the IS from IS with a squeezed lemon in the morning is a good way, which is a good way to start digestion-digestion, called Huber.
2. Lemon juice is rich in antioxidant
Lemon juice can complement a healthy, balanced diet by providing antioxidants, says Laura M. Ali, RDA Pak nutritionist in Pittsburgh. Antioxidants are important for health as these compounds can prevent or delay cell damage caused by free radicals (unstable molecules that can damage DNA).
vitamin C An antioxidant is found in lemon juice. An ounce of lemon juice provides 12 mg of vitamin C, which makes it a good source of nutrients, which can help prevent, as an antioxidant. cancer And Heart disease,
3. Lemon juice can support immune function
Vitamin C is also important for immune function. Importantly, vitamin C acts as an antioxidant and supports the function of the disease -fighting immune cells.
4. Lemon juice promotes hydration
Squeezing fresh lemon in a glass of water can help you stay hydrated. “Fresh taste lemon juice often makes drinking water more seductive and refreshing,” says Ali.
Lemon juice automatically does not have more hydrating than other fluids, says Melani Betz, RDA registered dietist and founder of a kidney dietician in Chicago. But if including lemon juice helps you drink more waterThis is a win.
5. Lemon juice can help prevent kidney stones
Lemon juice contains citric acid, a compound that can close calcium kidney stones (a normal type of kidney stone made of calcium oxalate or calcium phosphate). “Citric acid, or citrate, can help to help calcium-based kidney stones for calcium in the urine and create a soluble complex that removes calcium out of the urine,” Betz says.
Although it can reduce the possibility of renal stone development, it is unlikely to dissolve or pass the existing stone, it notes. (If you have kidney stones, be sure to talk to your doctor about proper treatment.)
Betz says, but you have to drink an ½ cup of lemon juice daily to see a significant increase in the amount of citrate in your urine. Instead of using lemon juice to prevent kidney stones, she recommends eating diets rich in fruits and vegetables and limiting red meat, limb meat, and shellfish (which are high in purine, compounds that promote uric acid production and encourage the formation of stones). A healthy diet will increase the urinary citrate to help prevent kidney stones.
