When you are dealing with gastrointestinal crises, along with knowing and drinking, it is also important that you take care of other everyday habits to help you deal with diarrhea. Some lifestyle remedies can also provide some relief. “Simple daily habits can lead a long way to prevent diarrhea and improve your overall health,” Andrew Moore, MDGastroenterologist at Endeavor Health Swedish Hospital in Chicago.
to do
Wash your hands, Diarrhea can sometimes be transmitted from individual-to-person exposure or contaminated surfaces, says Catherine NGO, MDA gastroenterologist in Hoag, a health system in Aliso Vizo, California. “For this reason, after using the toilet, before sitting down for food, or after touching any normal surfaces, which can be contaminated by a sick person, then it is important to wash your hands,” she says.
- Wet your hands
- Apply soap
- Rub your hands together for at least 20 seconds, be sure to include the back of your hands between your fingers and under your nails
- Rinse with clean, flowing water
- well drained
Although you can get Prebiotic and probiotic supplementsShah says that it is best to get him from food. If you are interested in a supplement, talk to your doctor first.
- Garlic
- Onion
- Banana
- Jerusalem Aatichoke
- Soybean
- Pickle
- Kimchi
- Comombha
- Soccercrat
- Curd
No
Use antidirals without talking to the doctor. Although Loperamide (imodium), another OTC Antidierrheal medicine, sometimes recommended, Ganju advises against it. It is an antimotility, which means it prevents your gastrointestinal tract from transferring. Although it can slow down diarrhea, it is better to come out for it, “she says.” This is the way to get rid of any toxins of your body. ,
- constipation
- Swelling
- Dizziness
- Fan
- Allergic reaction
- Abdominal pain
- Difficulty in urination
These drugs can be appropriate, however, if diarrhea causes significant dehydration, NGOs say. Ask your doctor before trying them.
