Stability and stretching support power
Strength is the cornerstone of health aging, but it does not exist in a silo. If you are using hard work all the time, dynamics, stretching, and balance training may feel a little “slow”. Trust me, however – they play a unique role in customizing each performance and reducing the risk of injury (and we become more important as age). Studies continuously suggest that these elements can improve movement efficiency, joint health and overall stability:
