Red light therapy, or photobiomodulation, uses red and close-influence wavelength to stimulate your body’s cellular activity. It has been used to promote wound healing, reduce pain, encourage hair growth, and rejuvenate aging skin. However, research on the effectiveness and use of this type of medicine is still new and limited.

There are no definite guidelines to use how long or how many times Red light therapyFor now, it is best to follow the manufacturer’s guidelines for the device you are being used. Usually, you need to use persistent red light therapy to see the results.

Most people use red light therapy two to five times per week for 10–20 minutes at a time. In a study, people PsoriasisThe condition of an autoimmune that causes dry, crushed patches on the skin, with at least 48 hours between sessions with 20 minutes of 20 minutes in the session. After four to five weeks, participants saw significant improvement in skin symptoms.

If you have specific skin concerns, you can talk to a healthcare provider about red light therapy, such as a dermatologist (a medical doctor with expertise in the condition of the skin, hair and nails).

Using red lighting for longer than recommended by the manufacturer or your dermatologist is unlikely to increase the benefit. Instead, more frequent use can damage the skin due to deteriorating skin conditions or burns. Some people have reported blisters or irritation when using therapy for more than 30 minutes.

What time of the day decides to use red light therapy, in the morning, evening, and there are benefits to use it before participating in challenging mental functions or athletic competitions. The best time for you will depend on your goals, as research Supports many usesConsider experimenting with different time of day to determine the best work.

• In the evening: Red light therapy can improve sleep quality before bed. The study was particularly focused on female basketball players and was used to prevent sleep disorders after training. Researchers estimated that the red light can benefit sleep by increasing melatonin, a hormone that helps to regulate your sleep-wise cycle.
• In the morning: Red light therapy can improve mental performance in the morning. It can also help reduce Sleep inertiaOr disgusting and disorientation that some people arise when they wake up.
• Before exercise: Red light therapy can improve athletic performance when used several hours before a competition. A study in mice found that using red light therapy three to six hours before exercise increased muscle performance by 300–600%.
• Before work or study: Research has found that evidence can be improved in cognitive performance, suggesting red light therapy, such as memory, meditation, flexible thinking and mood, during challenging mental functions. However, more studies are required to confirm this benefit.

If you are considering red light therapy, there are some steps that you can do to maximize the benefits and get the results you want:

• Choose an FDA-abandoned device for home use. The device you selected should be designed for the condition you want to treat and approve by the US Food and Drug Administration (FDA). For example, whether you are using red lights for pain relief, treating skin conditions, or something else, look for a device towards that specific benefit.
• Consider the amount of light emitted. Look for devices that produce wavelength between 600–900 nanometers. Research suggests that light is optimal to achieve light noticeable results within this range.
• Follow the manufacturer’s instructions. Recommendations should be provided for when the product information should be used and how often the device should be used. The instructions should also include guidelines for general use, such as how close the device should be in your skin.
• be consistent. Red light therapy requires frequent use during weeks and months. If you want to see the result, you have to be committed to the red light therapy regularly.
• Apply a hydrating serum after use. Some dermatologists recommend using a serum with moisturizing materials such as moisturizing materials Aloe vera Immediately after treatment. This will help keep the skin hydrated and maximize the benefits. Ask a dermatologist for recommendations on what to use for your skin type.
• Protect the skin from sunlight. While daily sun safety is important, it is especially necessary after using red light therapy, as treatment can make your skin more sensitive to the sun. If you get red light therapy as part of the treatment of skin cancer, you may need to stay inside for 48 hours after using the device.
• Avoid harsh cleanser. Your skin can be sensitive after exposure to red light. Use soft cleanser, especially after treatment, to avoid disturbing your skin.
• drink plenty of water. Red light therapy enters your skin and affects cells. Stay hydrated from within drink lots of waterEspecially since water consumption can improve skin blockage function.

Generally, red light therapy is safe to use and some side effects. Some risks are associated with using a red light therapy tool at home, such as irritation, blisters and eyes damage. These are usually accompanied by misuse. Talk to a dermatologist before trying medical at home.

Here are some suggestions to use red light therapy safely and effectively:

• Get input from a healthcare provider. If you are considering using a red light therapy at home or receiving treatment from a spa without a medical provider on employees, first consult with a healthcare provider. Red light therapy can interact with drugs and create certain conditions, such as lupus, worse.
• Consider your skin tone. Some researches have found that dark skin tone may require to use a low strength of a red light than a person with a lighter skin as photosensity has increased.
• Use with caution to prevent burning and blisters. There have been reports of burn, blisters and wounds in people using red lighting devices for more than 30 minutes, slept while using a device, or used a device that was broken.
• Protect your eyes. Because red light therapy can damage the eyes, you need to wear protective glasses when using the device. Sunglasses will not protect your eyes from damage.
• If you have cancer, talk to your oncologist. While some studies have found that using red lighting during cancer treatment may reduce painful side effects, other studies have found that red light can speed up the growth of cancer cells and cause tumor recurrence.

Red light therapy, or photobiomodulation, uses red and close light to stimulate cells in your body. It can improve the skin of aging, heal wounds, stimulate hair growth, and relieve pain when used correctly.

Most people use weekly red light therapy two to five times for 10–20 minutes to see the result. For safe and effective use, talk to a healthcare provider before starting, be consistent in how often you use it, and follow the manufacturer’s instructions for your device. You should also wear sunscreen, use soft cleanser and moisturizer, and drink water to hydrate the skin.

Red light therapy is generally safe but there are some risks. Discuss your goals with a medical professional before buying and using a device.