We can increase the level of BDNF in our brain by fasting and exercising, as well as avoiding certain foods.
There is evidence that the brain can be a BDNF (BDNF) play A role in human depression. BDNF Controls Increase of new nerve cells. “So, low levels of this peptide can cause atrophy of specific brain areas such as amigdala and hippocampus, as it has been seen between depressed patients.” This can be one of the reasons that exercise Is Very good for our brain. Start an hour-day exercise, and, within three months, there Be able to do BDNF release from our brain is a quadruple, as seen down in my video and at 0:35 How to promote brain BDNF levels for depression treatment,
It makes sense. We were desperate at any time Catch Hunting (or desperate for ourselves not to be hunted), we needed to be cognitively faster. Therefore, when we are fasting, exercising, or in a negative calorie balance, our brain starts churning the BDNF to ensure that we are firing on all cylinders. Of course, Big Pharma is eager to create drugs to mimic this effect, but is there naturally a way to promote BDNF? Yes, I just said: fasting and exercising. Is there something that we can add to our diet to promote BDNF?
High intake of diet flavonoids appears protectively Connected With symptoms of depression. Health Studies of Harvard Nurses followed Thousands of women have over the years found and found that those who were mostly consumed flavonoids appeared to reduce their risk of getting depressed. Flavonoids occur naturally in plants, so a variety of healthy foods contain sufficient amounts. But how do we know that benefits are from flavonoids and not only by eating more healthy in general? We put it in the test.
Some fruits and vegetables Pass More flavonoids than others. As shown below and in me at 1:51 VideoApples have more than apricot, more plums than peaches, more red cabbage than white, and more than cucumbers. Researchers made people random in one of the three groups: more high-flavonoid fruits and vegetables, more low-flavonoid fruits and vegetables, or no extra fruits and vegetables. After 18 weeks, only the high-flavonoid group got a significant boost in BDNF levels, which coincided with improvement in cognitive performance. BDNF boost can help explain Each additional daily service of fruits or vegetables is associated with a 3 percent decrease in the risk of depression.
What’s more, as seen here and at 2:27 in me VideoOne spoon of masala turmeric one day Increase BNDF levels are more than 50 percent within a month. This corresponds to other random controlled tests that have been done so far.
Can be nut HelpVery. In Predimed Studies, where people were random random to achieve weekly batch of nuts or extra-vein olive oil, the walnut group reduced low BDNF levels by 78 percent, as shown at and 2:46.
And bdnf is not Stuck Only in depression, but schizophrenia. When individuals with schizophrenia undergoes a 12-week exercise program, they got a significant boost in their BDNF levels, allowing researchers to “suggested that BDNF’s exercise-inspired modulation may lead to an important role in developing non-pharmacological treatment for chronic schizophrenic patients.
What about symptoms of schizophrenia? There were thirty people with schizophrenia Random To do aerobic exercise for 40 minutes three times a week or not, and there seems to improve the symptoms of psychiatry, such as hallucinations, as well as increasing the quality of their life with exercise. In fact, researchers could really do Imagination What happened to his mind. The loss of brain volume in a certain area seems to be a characteristic of schizophrenia, but three times a week, an exercise of 30 minutes a week, resulting in an increase of up to 20 percent in the size of that area within three months, as seen here and in me at 3:46 Video,
Calorie restrictions can also occur increase BDNF levels in people with schizophrenia. Therefore, researchers have not only had less food to the participants of the study, but more healthy, very low saturated fat and sugar, and more fruits and vegetables. the study Was Like the Soviet fasting tests for schizophrenia, which actually reports incredible results, it is believed that people have been restored to function, and fasting is described as “a unique achievement in the treatment of schizophrenia”. used We are completely different from us, making it difficult to interpret any result. There was a subgroup that felt According For the Western definition, but he still reported a repair rate of 40 to 60 percent from the fast, but the fast was not what he did. After participants Fasting For a month, they were placed on a diet free from meat and eggs. Therefore, when researchers reported these remarkable effects even after years, they were for individuals who were trapped with meat- and egg-free diet. Obviously, the diet was followed, better effects, and those who broke the diet were removed. Researchers said: “Not all patients can stay vegetarian, but they should not take meat for at least six months, and then in very small parts.” We Know From random controlled tests that only avoid meat and eggs can improve mental terms within two weeks, so it is difficult to know what role he played in the reported reforms.
A single high fat can eat food drop BDNF levels within hours of consumption, and we can prove that this is fat after seeing the same result after injecting the fat directly in our veins. Perhaps it helps explain why the consumption of saturated fat in a high -fat diet can increase contribute For brain dysfunction-ie, neurodogenative disease, long-term memory loss and cognitive loss. It can also help explain why the standard American diet is Joined together For high risk of depression, because dietary causes modify the levels of brain-specific neurotrophic factor.
