For someone who writes about fitness for a living, my own home is gym set up, in a word, pathetic. I am talking about a set Adjustable dumbbellA motley confusion of the resistance band, and My favorite yoga matBy complementing with outdoor runs, a gym membership and studio workouts, I make that tragic classification Home fitness equipment work – But if you ask me about my dream setup, I will show you a picture of AMP.

Emp ($ 1,795) Smart fitness tool is the newest addition to the world, and it is contrary to what I have tried before. At first glance, you may think that you were looking at a very fancy, high-tech coat rack; It is a smooth silver column, with the same hand that hides its cable. The minimum design disrupts a full workheors of a power-training machine, which has the ability to carry through the upper-edge, core and Lower-body workoutBut a truly impressive part about AMP is its intelligent algorithm, which learns from your performance and suits your needs, fitness levels and goals.

AMP is available for pre-order for $ 99 deposit. Luckily I got a chance to preview the training system without any cost. Keep reading to make a deep dive in your experience, and do I think Amp is worth.

What do i like about amp

Immediately after seeing AMP, I was how simple and canceling the machine. Mounted on your wall, you can easily miss it – and if a guest notices the minimum, silver column, they would be more likely to be more than the appeal.

That said, beauty is actually an incredibly functional and cherry at the top of the user -friendly design. I have found that sometimes smart fitness gear can come with a steep learning state; This can be as high as it is unnecessarily complicated. AMP, however, is comfortable. A knob controls the height and angle of the hand and a second one allows you to adjust the weight (up to 100 pounds); Different attachments easily clips inside and out of the hand. Even there is a small table where you can rest your phone so that you can easily see the app as a workout – and it charges your phone at the same time.

But whatever was for me about AMP was the functionality of workouts. For example, AMP provides several different smart mode, during which your weight is automatically adjusted to give a certain advantage. For example, in band mode, the weight becomes heavy during the thick part of the workout. Use a resistance bandDrop Set Mode when you stop for three seconds during a workout, then stops some weight, which lets you complete a set without taking a break to lift weight.

My favorite part of the demo was a great challenge. In this, I was asked to “catch” water drops because I did a bicep curl. The game was inspiring and encouraged me to lift heavily, for a long time, I could be otherwise during the final set of a workout. This helped me stick to a motion – quickly lower, slowly up – which maximizes muscle engagement.

The system is also designed to use that information to learn from your workouts and create a customized experience. This may mean that if you only notice the upper body for some sessions in a row, or help you progressively by suggesting heavy weight, it notices.

Is worth noting about amp

I used to only use amp, so I cannot say how well the system is suited to your fitness level and goals over time, but I found a preview of my weight capabilities during the single workouts done by it.

It is also the first and a power-training machine. It works with a large number of trainers, and pilates or yoga workouts are available as well as more classic strength sessions. But this is not to be a cardio machine.

Who is the best?

AMP is best for anyone in search of any premium home workout system. It is the same for early or more advanced fitness levels.

Is AMP worth?

$ 23 per month at $ 1,795 with membership cost, AMP is an investment. But it is very functional, and the workouts are so well designed, that I think it is worth it. This can easily change a gym membership.

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Mirael Zaman PS is the Director of Health and Fitness. He has more than 15 years experience of working in health and well -being, fitness, general health, mental health, relationships and gender, food and nutrition, spirituality, family and upbringing, covering, culture and news.