Given the demand for healthy foods, you can expect that breakfast grains may have become more nutritious over the years – but new research suggests that it is not so.

A study published in Jama network open In May 2010 and 2023 in May, 1,200 children’s grain products were analyzed, which is disturbing Nutrients like sodium, fats and sugar increased, while fiber and protein levels decreased,

As Josimar Matai, PhD, MPHAn associate professor of nutrition at Harvard University, who was not associated with studies, adds existing concerns about the nutritional value of children’s grains – especially their Chinese content. “Although the study has shown that the increase in the couple sugars was modest, the added sugar content in the ready-to-eat breakfast grains goes high to start,” he said that he said that Health,

There is a close look at new research here – as well, how to create a healthy grain option for you and your family.

If you were a child in the United States, there is a good chance that you eat the appropriate part of your grain. Disease control and prevention centers report that Ready-to-Eat grains are one of the most frequent breakfast foods for children between 2 and 19 years of age, with about 27% of children eating it any day. In all age groups, children consume high grains in sugar, which is more than 21.2 grams of sugar per 100 grams of grain.

Keeping this in mind, researchers at the University of Kentki prescribed to analyze the nutritional material of grains brought to the market for children over a period of about 14 years. Using a comprehensive database data tracking the new food products, he identified detailed nutritional information on the grains released between January 2010 and December 2023, focusing on those directly marketed on children between the ages of 5 to 12 years.

From there, researchers used statistical analysis to determine overall nutritional trends. The results were not favorable for health, showing that, overall:

• An increase in unhealthyFat content in grains increased by 33.6%, Sodium The material increased by 32.1%, and sugar content increased by 10.9%
• Some major nutrients have decreasedAlthough there was ups and downs in the protein throughout the 14 years, it eventually fell from a average of 1.69 grams per serving from 1.97 grams per serving. Prior to 2021, the diet fiber was stable, then by 2023, 3.82 grams per serving decreased to 2.94 grams per serving. The total carbohydrates also reduced only a lot (in 2010 per serving per serving from 27.32 grams per serving).

Researchers analyzed 1,200 grains, but the study did not explain any product as worse options than others. “Our primary goal is to provide a comprehensive view of market trends to inform public welfare and encourage discussion, not to support or criticize specific companies,” study author Shuli Jhao, PhDAn assistant professor of Agricultural Economics at Kentaki University, told Health,

The average American child consumes more than the recommended amount of sugar, which increases the risk of childhood obesity, tooth decay, Heart diseaseAmong high cholesterol, high blood pressure, type 2 diabetes, and fatty liver disease, other health concerns.

Increase in sodium and decrease in fiber can also have a worrying effect on the health of the heart and intestine, according to the mattie. The American Heart Association notes contributes to increasing the risk of elevated sodium high blood pressure Among children. On the other hand, low fiber intake, constipation, obesity and type 2 diabetes are associated with health problems.

Fortunately, not all ready-to-Eat grains are made equal. Instead of separating from your health, it is possible to select options that separate from your health. ,Cereals can be a good source of vitamins and minerals (Especially B vitamins), as most of them are firm, “Matei said. In fact, research suggests that people who eat breakfast grains regularly, thiamine, riboflavin, niacin, folate, vitamin C, calcium, calcium, calcium, calcium, calcium, vitamin, vitamin, vitamin, vitamin, vitamin, vitamin, vitamin, vitamin, Vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, vitamins, MagnesiumIron, zinc and fiber.

Family dietist according to Qianzhi Jiang, PHD, RDN, LDNThe owner of Nutrition Changer and an assistant professor at Framingham State University, finding a healthy grain is largely a case. Label reading“In most cases, recommendations are very similar for both adults and children,” she told Health“Both groups should focus on products that are made with whole grains and minimal amounts of added sugar and sodium.”

In particular, Matteai recommended the consumption of total sugar for about 5 to 9 teaspoons (or 20–36 g) per day, according to the American Heart Association guidelines. For fiber, he recommended to choose grains that provide at least 20 to 25% of the daily value.

One of Jiang’s favorite healthy options is the original cheeros. “They are made with 100% whole grains with oats and only 1 gram added sugar per serving,” he said. Or look for a store-brand option, such as the original Vegain toasted oats, he suggested.

Choosing a breakfast grain for yourself (or feeding it to your child) does not mean sabotage your health. In addition to the above selection guidelines, Jiang said that you also affect the pair with grains. Adding milk, for example, supplies protein (8 grams per cup) and calcium, PotassiumAnd phosphorus. “You can also add topping such as fresh or dried fruits, nuts and seeds, roasted chickpeas, or ada for extra protein and fiber,” he said.

Before you prepare your morning bowl, just remember to turn around the grain boxes around. There, you will get the most important information about its health. “While some breakfast grains may be part of a healthy diet, it is important to look beyond the front-off-pack marketing claims and check the nutrition fact panel.”