Is there a clear protection of plant-based diets for thyroid health due to exclusion of animal foods, benefits of plant foods, or both?
Many autoimmune diseases want Thyroid gland, and graves disease and thyroiditis of Hashimoto are the most common. Hyperthyroidism is a highly active thyroid gland as a result of the disease of graves. Although slaughter plants are considered Removal Animals’ thyroid glands as they will not “be used for human food,” in some neck meat slip, you can victim A similar syndrome called hamburger thyrotoxicosis. This is not much thyroid hormone from your body, though. Rather, it is from eating thyroid hormones from your body. Graves disease Is Many more common, and meat-free diets can be able to help with both diseases, as the plant-based diet can normally be associated with low circulation of autoimmune disease, as seen, for example, in rural sub-Sahara Africa. Perhaps this is because plants are packed with “high amounts of antioxidant, potential protective factor against autoimmune disease”, or because they are packed with anti -inflammatory compounds. Finally, “Consumption of whole, plant-based foods Is Synonyms of an anti -inflammatory diet. “But you don’t know until you put it in the test.
It turns out that “all animal foods were excluded Connected Half of hyperthyroidism compared to omnipresent diet. Lacto-oven [dairy-and-egg] And pesco [fish] Vegetarian diets were associated with intermediate security. “But, for strictly plants-based eaters, there are 52 percent less obstacles of hyperthyroidism.
As I discuss in my video Best diet for hypothyroidism and hyperthyroidismThis clear protection “May Due to boycott of animal foods, [beneficial] The effects of plant foods, or both. Animal foods such as meat, eggs and dairy products may have high estrogen concentrations, which are associated with autoimmune in cell and animal studies. “Or it may be that animal can reduce animal protein reduction except foods, which is not only a cancer-promoting growth hormone, but can play a role in autoimmune diseases. In the food chain. Corrupt With industrial pollutants, like PCB, are associated with increased frequency of thyroid disorders.
But what about other autoimmune thyroid disease, Hashimoto’s thyroiditis, assuming that you are receiving enough iodine, is hypothyroidism, the primary cause of an underactive thyroid gland? Graves disease Was not The only autoimmune disorder that was rare or virtually unknown among people living in rural sub-Sahara Africa was eating a close-vegetarian diet. They also appeared less to Hashimoto.
There Is There is evidence that people with Hashimoto have compromised the antioxidant situation, but we do not know that this is the cause or effect. But if you look at dietary factors related to the blood level of autoimmune anti-ingred antibodies, then animals are fat. Connected With high levels, while vegetables and other plant foods are attached to the lower levels. So, again, anti -inflammatory diet can be useful. This is not surprising, because Hashimoto is an inflammatory disease – which means thyroiditis: inflammation of the thyroid gland.
another possibility Is Decreased methionin intake, an amino acid centered in animal proteins, one of the reasons is that “the entire foods are likely to have a favorable effect on longevity through regular consumption of vegetarian diet, cancer, coronary risk. [heart] Disease, and diabetes. “Methionin ban improves thyroid functions in mice, but has yet been placed for testing for Hashimoto in humans.
If you compare To control the control of patients with Hashimoto, the situation seems to be related to a clear decrease in the concentration of prevotela species. Prevotela is a good fiber -eating insects which are known to increase anti -inflammatory activities. Prevotela levels decreased Are Also you see some in other autoimmune conditions, such as multiple sclerosis and type 1 diabetes. How do you do to get More prevotela? Eat more plants. If vegetarian goes On the diet of meat, eggs and dairy, within four days, their levels may fall. Therefore, anyone will expect people who are low plant-based diet, but Hashimoto will be low, but in the previous video, I expressed concern about insufficient iodine intake, which could also lead to hypothyroidism. So which one is it? Let’s know.
“In conclusion, a vegetarian diet Trend Low, not high, the risk of hypothyroid disease. “Why” the affiliated security against the study of hypothyroidism and circulation reaches statistical importance.
doctor’s note:
This is the third in the four-video series on the thyroid function. The first two were Are iodine deficiency at risk? And Friday Favorites: Healthy Natural Source of iodine,
Stay for the final video: Diet for hypothyroidism: a natural remedy for Hashimoto disease,
