Fatty liver is a common condition that is gradually affecting the entire country, causing people to become ill due to lifestyle, diet and environmental factors. Protect yourself and loved ones through self -awareness and initial prevention.

fatty liver It has been around for centuries, but recently it is more common since it was limited to old age only, as well as people with alcohol addiction.

Today’s generation is due to modern lifestyle and diet, including some factors leading to the increasing number of fatty liver cases, including environmental factors.

Ultra-sustained foods such as sugar beverages, frozen food, processed meat, etc., insulin resistance and metabolic dysfunction are criminals who are leading to fatty liver disease among people of all ages.

What is fatty liver?

in simple terms, fatty liver There is a condition in which excess fat accumulates in liver cells, usually more than 5 % to 10 % of the total weight of the liver.

There are two types of fatty liver:

1. Nonclosure Fatty Liver Disease (NAFLD): A condition where a person creates unwanted fat in the liver with or without alcohol consumption. Under the NAFLD, there are two subyers of fatty liver disease, that is, nonclogic fatty liver (NAFL), which involves simple fat accumulation without inflammation, while nonclogic steethaepatitis (NASH) involves liver cell damage and inflammation.
2. Drug Fatty Liver Disease (AFLD): In today’s generation, the second cause of fatty liver in many people is due to the accumulation of fat in liver cells, which is directly associated with excessive consumption of alcohol.

Fatty liver symptoms you should see before cancer

Nonclosure fatty liver disease (NAFLD), also known as a steotic liver disease (MASLD) associated with metabolic dysfunction, is some or no symptoms.

As National Institute of Health (NIH)A person with fatty liver cannot show symptoms even when the development of cirrhosis caused by Nash.

Meanwhile, other people may experience fatigue, which is one of the most common symptoms, often with sharp or dull upper abdominal pain, thirst, swelling and sleep disturbances. ,

“Patients who develop cirrhosis associated with Nash, end-stage liver disease, or hepatoseller carcinoma (HCC), are present with symptoms: nausea, vomiting, jaundice, pruritis, ascites, memory loss, easy bleeding, loss of appetite, loss of loss, loss,” NIH Tells

“The most common clinical symbol is light to moderate hepatomegaly. The advanced phase of the spectrum can display the signs of end-phase liver disease, such as: jaundice, spider angioma, pamper erythema, campace meduse, ginecomastia, duputraine contacts, ascites, petitches.”

Best diet for fatty liver patients

The liver is one of the largest internal organs, and its functions are important for overall welfare. As Uchicago medicine, The best diet to maintain a healthy liver is the Mediterranean diet.

“Mediterranean diet is everything you will expect to a dietist to recommend more fruits and vegetables, more whole grains, more nuts and legumes, lean meat, low red meat and less sweets/pairs,” Yachicago medicine Closing.

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