While you probably heard RunsOr those moments that generate feelings of anxiety and stress, you may be less familiar with glimters. A glimpse is the exact opposite of a trigger – it is some type of cue, either the inner or exterior, which brings back one into a feeling of happiness, safety or comfort.

A glimpse can be anything from catching the view of your favorite city horizon to see a picture of your pet. These are things that help you feel right. This can be the sun filtering through your favorite song playing branches or radio outside your window. These glimpses are individual and can help you move to more comfort.

In our super -wisdom world, glimals can be the answer to regulate our overwhelming Nervous system,

Origin of the concept of glimals

Is part of the concept of glimals Valuable principleBehavior was coined by neurocientist Stephen Pors and introduced in 1995, Theory tells how our autonomic nervous system (Which controls involuntary functions such as breathing) to determine and search to read whether they are dangerous.

This process is called neuroseption, and Wagus nerveWhich controls organ functions is responsible for this.

However, the word glamor was introduced in the book in 2018 Polywagal Theory in Therap By licensed clinical social activist Deb Dana. It was popular by a viral Tiktok video In February 2022, psychologist Dr. By Justin Groso, in a video that has about 100,000 likes.

Some common glimpses

If you are still having trouble in identifying what your own glimmers are, then there are some normal here:

• Sunlight
• Calm, salty ocean’s air senses
• Smell of chopped grass
• Seeing a rainbow
• Sparkling on water
• Smell the fragrance of lavender or some other rest
• Petting a dog or cat
• Be in nature
• Publicly a stranger smiling on you
• Coffee cup of coffee

Understanding trigger and glimals

Triggers and glimals may look as if they are accurate opponents, but it is more as they have two sides of the same coin. Both act as signs that lead your nervous system to react to you to react to the world around you.

Let’s take a look at what a trigger is and what a glimpse leads to a glimpse.

When you get triggers

When the brain is trigger, it associates the past Painful events As they are now happening, taking the brain and body on high alert. Symptoms like rapid heartbeat can occur within the body Battle occur.

This reaction helps the body prepare for physical danger. It is helpful when a tiger is following you, but very few helpful when you are being followed by your memories.

When you are in that state, your sympathetic nervous system, which controls the body’s reaction to a stressful state, is activated, increases heart rate, blood pressure and excess pumping Adrenaline To prepare you for danger in your body. If this system becomes active very often or very long, it can lead to health problems such as chronic hypertension and insomnia.

When you feel a glimpse

The goal is to reach the “top” of the ladder – the abdominal vaginal state, which is associated with social engagement and safety. It activates Nervous system (Which is also known as rest-and-digestion) and puts the body in homeostasis. Spending more time in this state reduces the risk of disease.

How to work glimpses

The word “glimmer” was popularized by Deb Dana, LCSW. Tiger cues are – accurate or not – who carry the body in them fight or flight Or freeze states. Glimers are also signs, but are signs that take the body in the spirit of safety and connection and to the abdominal vaginal state.

For example, something like this Deepening You can move Ventral Vejal State from fighting or flight and start down-to-regulations. However.

How to find more glimpses

You might recognize Runs Relatively early in your life, but it can be difficult for you to access. It can be helpful in mindfulness or any kind of practice Base activity Before you try to discover your glimals.

The way triggers can be both internal and exterior – from an idea about a painful situation that spontaneously comes to a song that triggers acute feelings associated with a position – so can make a glimpse. In fact, one person’s trigger can be a glimpse of another person.

How to identify your glimals

This can be helpful in keeping an eye on your glimals, such as you can keep a track of trigger or other negative thoughts. You can do it magazine Or in a note app on your phone. If you need help in the beginning to identify them, try these exercises below:

1. Close your eyes and take a picture of a moment of peace. This can be anything from the place where you are only, you have seen only photos, a place you have only seen in your imagination. If you want to spend time there, a picture of it can be easily available, or make a picture of it yourself.
2. Think about what safe and care you have taken as a childIf there is any method you can access as an adult. If you do not feel safe and take care as a child, think what you can do what you want to have. Is there a person who can embrace you, or can you condole yourself by embracing yourself or naping under a weighted blanket?
3. Think about a loved oneA picture of a person who you can fully relax and be around yourself. If not, the picture that someone has in your life may feel like this. If this is someone you know, spend time with them if you can call or give them. If it is not a person you know, watch a film or listen to a song that reminds you of someone with these characteristics.

Techauve

Glimers can be small, but they can have a major impact on your mental health and well -being. By paying attention to those things that bring you happiness, you can start to focus your attention away from the feelings of stress and relax. The more you tune in these moments, the better you will be able to keep those feelings of safety and connection, as you go about your day.