The follicular phase is part of your menstrual cycle that occurs just after your period starts and until you ovulate. During your follicular phase, your body is ready to leave an egg, and hormones such as estrogen increase.
There are many physical changes in your body during the follicular phase. Here what you know about these physical symptoms and how to identify them:
Energy level increased
It is common to feel more energetic during your follicular phase. You can notice your energy growth, especially when you get closer to the middle of your cycle, when you are ovulatory. High energy levels are usually caused by hormone estrogen, which increases during the follicular phase.
Lower body temples
During the follicular phase, your body temperature is slightly lower than the temperature You step after ovulatPeople who are trying to get pregnant sometimes track their basal body temperature, which you can take for the first time in the morning Basal body thermometer,
If you track your temperature in this way, you will usually see that your basal body temperature is low in the follicle, then arises after ovulation.
Better sleep
You can see that you sleep a little better during your follicular phase. Research suggests that the duration of sleep (how long you sleep) usually occurs in a long time in the follicular phase. Luteal phaseWhich is the second part of your cycle.
breast tenderness
Your follicular phase ends when you ovulette, or leave an egg from your ovaries. This means that during the follicular phase, your body is getting ready to ovulate. Hormones such as estrogen, follicle hormone (FSH), and Luteinizing hormone (Lh) growth. They can feel your breasts.
Vaginal growth increased
As your body is ready to ovulat, you can see an increase in VaginaThis may appear clearly, eventually growing and can become slippery. This discharge is normal and means that you will ovulate soon.
Ovulation pain
Ovulation pain usually looks like pain on one side of your stomach. This is caused by the release of an egg during ovulation, but you can feel it even in the days before ovulation.
The follicular phase can also affect your emotional experiences.
More balanced mood
Many people notice that they are emotionally more balanced during their follicular phase. It is thought that high estrogen levels can protect you from stress and mood.
Sharp mind
Your mind can also feel sharp. Research suggests that the level of estrogen during your follicular phase can play a role in memory consolidation, how your brain converts short -term memories into long -lasting memories.
Increase in anxiety
Some people experience more anxiety during the follicular phase. This can be due to the increased level of cortisol (a stress hormone) in your body during your follicular phase. Some studies have also found that people with terror disorders are more likely to have symptoms during the early part of the follicular phase.
Your symptoms during the follicular phase cannot greatly disrupt life. Some people experience challenges during the follicular phase, including:
- Ovulation pain: If you experience ovulation pain, over-the-counter (OTC) pain can help in medicines and hot water bottles.
- Additional vaginal discharge: It is normal to have more vaginal discharge near ovulation, and if it bothers you then you can use a pantyeliner. If the vaginal fluid has a bad smell, or you also have a skin or burning feeling upset, be sure to visit a healthcare provider to deal with the infection.
- Worry: If you see an optic in your level of anxiety at this stage, consider trusting Stress management techniquePsychiatry can also be helpful in facing.
Being more aware of different stages of your menstrual cycle is beneficiaries. For example, may be more with your follicular phase:
- Help you identify early signs of fertility: This can help you get pregnant or remind you Precautions to avoid pregnancy,
- Help you identify signs that you have period problems or reproductive problems: For example, if you have a very long follicular phase or a follicular phase that does not end in ovulation, you may want to visit your healthcare provider to discuss the reasons.
- Help you identify signs of a vaginal infection: Understanding how the general discharge for you in the follicular phase can help you notice when things do not look quite right or feel.
During the follicular phase of your menstrual cycle, you can experience enlarged vaginal discharge, ovulation pain, more balanced mood, better sleep and more energy.
Being more aware of these symptoms can help you in sex time to get pregnant or avoid pregnancy. It can also help you to be aware of what is normal for you during your menstruation and what is not normal.
