How To Use Apple Cider Vinegar For Weight Loss And Clear Skin

BY Anuragbagde69@gmail.com
July 21, 2025
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Including apple cider vinegar in your lifestyle can be helpful in reducing weight and helping achieve clear skin.

How to use apple cider vinegar for weight loss and clear skin

Apple vinegar There is a versatile substance that has been used for centuries to conserve food and enhance taste.

It is an acidic and sour liquid made of fermented apples.

Interestingly, many people claim that apple cider vinegar provides many health benefits beyond its normal use in cooking.

As National Institute of Health (NIH)Apple cider veneer is highly recommended for nutrition due to its health benefits and bioactive components.

While this acidic option is known for its many benefits, NIH Consumption of states, apple vinegar prevents weight gain in addition to hyperlipidemia and hyperclesterolemia and glucose tolerance.

In a study of the effects of vinegar/acetic acid intake on remedies for hunger and energy consumption: a systematic literature review: ” NIH It was noted that when the participants consumed apple cider vinegar including food with solid foods, it resulted in at least 120 minutes after the meal.

Additionally, participants have also shown snacking for 3-24 hours after consuming apple cider vinegar.

How to use apple cider vinegar for clear skin?

You can use apple cider vinegar for clear skin in many ways. From DIY toner to face wash, here is a simple tip to help achieve clear skin with apple cider vinegar.

To use apple cider vinegar for clear skin, just put 1 teaspoon of apple cider vinegar in 1/4 cup warm water. Now, instead of using rigid chemicals or soap, wash your face thinly apple cider vinegar with water to clean your face. You can either use it as a face wash or toner.