Eat Adequate protein It is important to maintain muscles, promoting feelings of perfection, and continuous energy levels throughout the day. In recent years, many people have taken to add protein supplements – like protein powder And bar -for their diet, included themselves. I regularly go to the gym and I take exercise seriously. Enjoying protein shake Some rituals took place after my workout.

However, about a year later when I started drinking protein shake regularly, I saw some physical changes and frequent discomfort. First, I did not realize that it was due to all extra protein in my diet; It was only once when I started seeing molecular nutrition (on more later) that I realized that protein powder could follow me Swelling And digestive crisis. As soon as it came out, as soon as I stopped consuming protein powder, my symptoms went away.

So what? Let’s take a look as to why such an essential part of the diet was added to me.

Protein powder can be difficult to digest

Protein powder especially contains high concentrations of protein. This can make them a more efficient way to consume proteins, but can also make them more difficult to digest.

“It is relatively common to experience digestive discomfort after consuming some protein powder or highly processed protein bars. Hormone Balance Handbook Jessica shand Tells “This can be caused by many factors: poor quality protein sources (such as low-grade whey or soy isolates), couple sugars or sugar alcohol, synthetic taste, and gums or thick that can disturb the intestine lining.

“Many powder also contains dairy-based proteins such as whey or casin, which can be problematic for people with mild lactose intolerance or dairy sensitivity. Also, in high doses, it can be difficult to digest a protein-particularly in a liquid form-if someone has compromised on digestive work or low stomach acid.”

Stomach acid is important for the body to be able to digest proteins, but some of us have particular low levels, causing discomfort and digestive crisis. Stress and busy routine are shown to reduce the level of stomach acid produced by us, which makes the protein powder even more difficult to digest. It is important to remember that the amount of protein we consumed is not always equal to the amount we can absorb.

Excessive protein powder can cause a disturbed stomach

My biggest issue with protein powder was swelling and a regular disturbed abdomen. This can occur when proteins that are not completely sitting in the stomach and start producing gas. When the protein is digested properly, it is converted into amino acids and peptides, while unspecified proteins can change the intestinal environment. I had to come up with the fact that consuming more protein than my body was for my goals and, essentially, to feel good. Weld.

Some protein powder contains additives and artificial sweeteners

Due to the wide range of available tastes, some protein powder depends on artificial sweeteners to make them as delicious as possible. My favorite protein powder came in both strawberries and chocolate taste. However, additives and artificial sweeteners were interrupted by my intestine microbiom in severe grass fever and other allergies. Some powder contains aspartame or aceulfame potassium (also known as Acesulfame K), which, a 2022 study is suggested, More cancer risk may be associated with (Although other studies have not found this). It is always worth checking the label.