“What are you doing on earth?” The incredibility of my partner was echoing around our kitchen. For their credit, I was getting strange – well, more weird than normal. My normal morning routine includes tongue scraping (healthy, but strange), kefir (delicious), Self -hypnosisAnd fall down A mug of bone broth Mixed with Apple vinegarIf there was a picture next to it in the welding agenda, it would have been mine. On this day, however, I was adding something new and serious: protein shots.
A day ago, I asked chat GPT in an easy way to increase my daily protein intake. I was already spitting Greek curd in my bowl for breakfast and frying the fish for dinner, but my afternoon energy accidents were telling me that I need a little more. Therefore, my argument to chat GPT: What is the sweet place of fiber and protein that I should eat every day?
Suggestion it? To make protein shots, mix protein powder with some water or milk. (If your gag reflex is just connected, you are not the only one.) My existing protein powder Rezimen concluded it with frozen bananas, yogurt, and blueberries within an inch of his life, so that artificial offstests could be reduced, and still, chemical flavors. Throw back a shot Without This fruit camouflage to remove the edge? Blarag,
Nevertheless, the chat GPT was urged – or, as an app urges that I could be closed easily. “15 g protein powder is mixed in a little water for an easy 13 gram protein,” it was written when I asked for the pointers. “There Is A benefit to do this: feature, “Bref Lfton, a registered dietist Lumen It tells me when I ask him whether this idea is really, intelligent. “This is especially true if you walk and do, such as, not just after the workout, or just in a full shake mood. It is done efficiently and can be easy for those who find large protein shakes, which make them blot.”
However, she clarifies that protein shots will not help feel full for long (full-shake advantage) despite their high protein content. “The fact that it can potentially lead to rapid digestion, may look attractive, but it is not ideal. If you use protein then to stabilize blood sugar or increase saturation between food.” Roger
Back kitchen and my shot glass filled with protein gloss. I last used it for Rosa Tequila; Today it was 14G protein – a different and disgusting change. Two Kaur and long, later in dramatic swallowing, and deeds were performed. On the tap for a large glass of water directly, and my first protein shot was history.
It tasted as you expect: granular, sopy, and certainly not good. However, I loved? motion. There was no attempt to remove stubborn smoothie from the middle of the sharp blades. Any staining everything I touch with frozen blueberry juice. Just fast protein consumption.
Is this something for a long period? Clear: not. My goal – permanent energy that keeps trucking me throughout the day – a shot can be met without glass and without disturbing my gag reflex. For the curd corridor, we go.
