![Pelican Voyager Series – iPhone 13 Case [Wireless Charging Compatible] [Anti-Yellowing] Heavy Duty Rugged Phone Case with Belt Clip Holster Kickstand [18ft Military Grade Drop Protection] – Clear](https://digihuntzz.com/wp-content/uploads/2025/07/51BlhRP8xL._AC_SL1500_.jpg "Pelican Voyager Series – iPhone 13 Case [Wireless Charging Compatible] [Anti-Yellowing] Heavy Duty Rugged Phone Case with Belt Clip Holster Kickstand [18ft Military Grade Drop Protection] – Clear")
As a Japanese nutritionist living in AmericaI like shopping a lot traditional foods That I am eating food, such as marine algae, beans, potMultigrain rice, and sweet potato.
I sometimes go to costco to buy those staples in bulk. But during the recent visit to Japan, I got a chance to shop Costco Yavata Godown in KyotoWhich you can see using your American membership card.
I was curious to see how it is compared to American shops, and I became very surprised.
The layout was similar to the costco stores in the US, I saw many similar objects, such as Kirkland waste bags and durekel batteries.
Photo: Michico TomioCa
While the layouts and many products were similar to the American stores, the variety of Japanese foods was incredible. There were regional items, seasonal citrus materials, and healthy snacks that rarely found me back home. It was fun to browse through foods and brands that were exclusive to shops in Japan.
There are six longevity foods here, I want to take us more costco stores.
1. Aa -wide variety
Marine algae is a head in Japan. It is packed with minerals, vitamins and polyphenols, allowing it to be one of the most nutrient-erosion, plant-based foods that you can eat.
No food is complete without marine algae. It is very tasty and easy to prepare.
Photo: Michico TomioCa
I got a detailed selection, including:
- Mojuku: A noodle-liquor, slippery marine algae that is rich FuchoidanA fiber known for support Intestinal health, ImmunityAnd even Bone strength
- Nori: Current sewed sheet superstar and perfect for rice balls
- Aisa: I like to sprinkle on soup or salad
- Wakame: Often used in misso soup
Okinavan Mojuku Marine Algae! If I could, I would have brought a lot back in America with me
Photo: Michico TomioCa
Other varieties included Kombu, Hijiki, Aonori and Canton – all of which I like to keep in my pantry.
2. A lot of tofu and other soy-based foods
Tofu is one of my favorite foods. It is a great source of plant-based protein and is very versatile in dishes. You can eat it plain or throw it into a soup or salad. Even my dogs enjoy it!
Thank you for my dear cousin, Masahiro Sakata, who was on this costco trip with me! His huge bag is full of vegetables and snacks for his family and friends.
Photo: Michico TomioCa
Japanese costcoses sell a wonderful variety of soy-based objects, many of which are vacuum-seals for freshness and shelf-life. Options include:
- Freeze-dried koya tofu: Great for busy families. It quickly reinforces and keeps the taste well.
- Fried, powder and frozen tofu: These variations are delicious, versatile and easy to cook.
Tofu is a great source of protein, without any cholesterol. It is also very versatile; You can add it to the soup or shake fry!
Photo: Michico TomioCa
One of my Go-Two dishes, soaking Koya Tofu, cut it into cubes, then boiled it with combu, shit mushrooms, carrots, carrots, peas and ginger. I finish it with a homemade misso paste for a satisfactory, balanced dish.
3. Seasonal japanese yield
I always encourage my customers to include a wide range of vegetables, roots and herbs in every meal. The Greater Plant variety means more fiber, antioxidants and essential nutrients for long life.
The Goldstar is the original membership level, and it takes you to any costCo location worldwide – all for less than $ 40 per year.
Photo: Michico TomioCa
I was a bit difficult to find in American supermarkets that I was excited to see all kinds of yield:
- Japanese Brinjal and Cucumbers
- Mushrooms like ANOKI and Shimji
- Leafy greens, eg, mizuna, komatsuna, and hakusai (napa cabbage)
Even Hokkaido’s potatoes, known for their high quality, were available in bulk.
I am eating a lot of Japanese sweet potato! They are subtle as sweet and have a walnut taste with ventures like chestnuts. I like to bake them, but you can also throw them in soup.
Photo: Michico TomioCa
4. Ready-to-Eat Japanese Food
A box of “Onigiri” mixed with Japanese rice balls made of bang rice. They are often compressed in triangular, ball, or cylinder shapes and wrapped in marine algae.
Photo: Michico TomioCa
I like to cook, but sometimes life gets busy and I need fast, healthy options for myself and my customers.
I have multigrain rice balls, which have tuna wrapped in marine algae, filled with important minerals such as iron, calcium, folate and magnesium.
Photo: Michico TomioCa
CostCo Japan offered a smart range of prepared-to-eating items, which includes (my favorite) microwaveable multigren rice bowls, pickle vegetables, both powder and paste forms include immediate misso soup (just add warm water and throw some sea algae and tofu), Japanese-Shailly Fish, and many unique abandons.
We saw a lot of ready-to-to-eat brown rice. These are very convenient in busy days when you do not have cooking time.
Photo: Michico TomioCa
Of course, you can find some of these items like hole foods in American shops, but they are often pricier.
5. Traditional rice crackers (Senbi)
Japan has more than 35 costco spaces. We visited one in Kyoto.
Photo: Michico TomioCa
Rice crackers (soy-swasting rice crisp) are one of my favorite snacks. Costco in Japan, I noticed that cakino-ten, crescent crackers are often mixed with peanuts. Other rice crackers were made with sesame seeds, seaweed, soy powder, nuts and even some herbs.
6. Such a different brand of green tea
In Japan, Green Tea is more than just one drink – this is a daily ritual. You will find it in every household vending machines, restaurants and much.
We saw bottled Matka Green Tea boxes and boxes. There are countless health benefits! Studies have shown that matka can reduce the risk of heart diseases.
Photo: Michico TomioCa
Costco in Japan, I saw bottled green tea, tea bags and loose leaf options, and powder tea in family -shaped packages. Almost every shopkeeper had a green tea product in his car.
Green tea connected Better heart health And long time life several studiesI always recommend to swap it in place of soda for low calorie, antioxidant-rich options.
Michico Tomioca, MBA, RDN is a certified nutritionist and longevity expert. The slogan, born and raised in Japan, focuses on a plant-based diet. He has worked in nutritional roles in material recovery centers, charter schools and food banks. Follow it on Instagram @Michian_RD,
Want to stand out, want to develop your network, and want to get more job opportunities? Sign up for smart by CNBC, create this new online course, How to build a standout individual brand: online, in person and at workLearn from three experts how to demonstrate your skills, create a stellar reputation, and create a digital appearance that AI cannot repeat.
