This yoga asana actively attaches the entire body and has physical, mental and emotional benefits. It is especially helpful for women, balanced their hormones and to combat menstrual discomfort, mood ups and downs in mood, stress and reproductive issues.
Practicing Setu-Banda Sarvangasana (Bridge Pose) every day: While it is important to practice yoga asanas every day, there are some poses which are highly effective. They can strengthen the mind and body, and can promote overall welfare. Among them is Set-Banda Sarvangasana or Bridge Pose, which may seem slightly complex for a beginning, but once it is mastered, currency can provide immense health benefits. In this article, we discuss this interesting yoga posture.
As Himalayan Siddha Akshar, a writer, columnist and founder of Akshar Yoga CenterSetu-Banda Sarvangasan is a yoga pose that finds his place in almost every yoga practice. Yoga and spiritual leaders say, “For beginners, it is a wonderful posture to strengthen the spine and improve flexibility back. For advanced level individuals, it has very medical benefits.”
He says that in this asana, the body is in a supeine position, in which the knees are raised and bend, and the feet separate the shoulder distance. With hands with hands on the ankles, the hips are raised to the knee level; The body is pushed towards the head. It also includes active engagement of glutes. This dynamic posture has tremendous benefits for the entire body.
Benefits of spine and back muscles
This yoga pose is known for spreading the entire spine – it increases flexibility without putting too much pressure. It can also be done with hands supporting waist and back. In addition, it actively attachs the lower and upper back muscles, and therefore, helps in providing relief from the back-pen.
Posture reform
According to a yoga expert, the spine and the entire stretching of the pelvic region creates stability and alignment in the body, which causes Help with posture improvement,
Strengthen knees and thighs
This asana is conducted for a long period when strengthens the knee joints and thigh muscles. It is a good practice for the treatment of arthritis, or for people with weak knees, who cannot put the whole body weight on the knees, experts say.
Benefits for women
This yoga posture helps manage many female reproductive problems – irregular menstruation, PCOD/PCOS, infertility, fibroids, heavy menstrual bleeding and painful periods. It is known to strengthen the muscles of the pelvic floor, and to stimulate and expand the reproductive organs, encouraging effective blood flow in the area.
thyroid function
When performed with the right alignment, it pushes the chest towards the chin, forms a lock on the neck, which stimulates the thyroid gland. This yoga posture is very helpful Improvement in thyroid function and increase hormonal balance,
Respiratory health
The expansion of the hips and lifting the hips provide an active and increased flow of oxygen towards the lungs. When performed every day, this yoga posture can promote the functioning of the respiratory system, cleaning the obstacles from the channels.
Nervous system functioning
Catching the asana for a long period and in the right alignment requires the mind to focus and stabilize the breath pattern. It calms the nervous system, says yoga businessmen, saying that it also helps in releasing stress and emotional stress from the hips and spine.
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