Heart attack is becoming increasingly common among young people, and those who are in their 40 and 50s are called high risk – the reason? Poor regulated lifestyle habits. Yes, according to experts, increase in stress levels, a cycle of poor sleep and sedentary lifestyle – all have contributed to a sudden increase in heart attacks. One study states that a heart attack is at greater risk, despite any age and gender.
But what is these cases trigger? Let’s decode the common causes of heart attack in men after 50.
Here are some common reasons for heart attack:
- sedentary lifestyle
- Absence of proper sleep
- Poor dietary routine
- Excessive smoking
- Excessive alcohol consumption
- High blood cholesterol level
- high blood pressure
Regular check-ups, a healthy diet, coherent exercise, stress management, and quitting smoking can reduce the risk of heart attack in men after 50. Prevention actually begins with awareness.
