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Lotus pose, or PadmasanaThere is an excellent stretch to release the hips-Which is a problem point For a lot of people. Over time, frequent seating and impact of poor posture can be closed and rigid hips. To not mention, can hold the hips a lot Trauma,
Lotus Pose (Padmasana) In Yoga: How To, Benefits & Variations
BY Anuragbagde69@gmail.com
- July 20, 2025
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