Couple therapy ideas without counsellor: It is not enough to have love in today’s modern relationships. Due to technology, work pressure, and changing lifestyle, emotional connection can be weak. It is not that the relationship is over, but there is a lack of warmth and depth in it. In such a situation, it is necessary to make the relationship alive again. Just like we detox the body, similarly relationships also need to be cleaned and recharged. Know here 5 unique and effective activities, which can strengthen your relationship again:

How to Strengthen Emotional Bond with Partner in this way-

Without speaking, but simultaneously-
One day a week, such as Sunday, spend time only in each other’s company- without phone, TV or necessary conversation. Sitting together and reading the book, working in the garden or going on a walk – all of this also increases the emotional connection without speaking. Often people understand the power of silence, while it strengthens peace, balance and shared space.

Share old memories
Sit together for 15-20 minutes and remember the moments in which both of you felt the most associated-such as the first date, a trip with each other, with each other in a difficult time. These old memories serve to irrigate the roots of the relationship and remind why you are together.

Write in the diary thank you-
Keep a small diary in which write a line every day, which work of the partner has made you feel good today. Then sit once a week and share these notes. This practice teaches you to focus on each other’s goodness and not just complaints.

To replace each other-
Decide one day every month when both of you change your roles. Usually one makes food, then make another on that day. If some household chores or children are responsible for one, reverse the rolls that day. This increases the understanding and the impathy is deep.

Sometimes interaction without filter-
Keep a session once every 15 days where you talk openly. The condition is just that there will be no judge, Toka-Toki or anger. Share your fear, expectations, fatigue or love- all. This is the way to entilate the ‘no-judgment zone’ emotionally.

Relationships do not break only when love is over, but when the emotional connection fades. These emotional rebuilding activities will not only deepen your relationship, but will also make both of you a new experience. Start their practice today and see how love, respect and association returns again in relationships.