More than a decade of interviewing successful people, Tim ferris Two specific symptoms are noted that he says that most of them are common.
They regularly practice some types of attention, they say – and they are good in saying “not”.
Ferris is well acquainted with success in technical companies like Facebook, Uber and Twitter as an early investor, and as a writer of Multiple New York Times Bestsailing BooksHe interviewed hundreds of successful people – from fellow entrepreneurs and investors to athletes, entertainers and mental health experts – “”Tim Ferris Show,“He launched a podcast in 2014.
A bestseling writer, investor and entrepreneur, says Ferris, both skills – meditation and “no” if necessary can help to focus, focus. Most successful people are able to train themselves and the people around them to understand some preferences during the fixed time, and they are all learned skills, in my opinion, “they say.
“This means that internal and external distractions are blocked,” says ferris.
Benefits of meditation
“I would say at least 70%, perhaps more than 80%, [of those people] There are some types of which they and even they will describe as a meditation practice, whether it is real meditation or something similar [the] Benefits, called Ferris.
It contains a variety of “simple meditation” that you can “do once or twice a day” … Generally in the morning, “says Ferris, who themselves practice transndental meditation (TM). TM is a ownership form of meditation, in which participants need to sit for 20 minutes at a time, twice per day, while a mantra repeats. Famous followers include Opra Winfrey, Lady Gaga, Twitter co-founder Jack Dorsi and Hedge Fund billionaire Re Dall.
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Lakhpaire Bill Gates is another proposer of meditation -The practice that he raised after years of rejecting the practice in the 60s, “tied to rebirth in any way as a wu-voo thing,” he wrote. 1 December 2018 blog postHe postponed the practice as “an exercise for the mind”, which improved his attention, even just “two or three times a week, for about 10 minutes, every time, each,” he wrote it.
If more formal types of attention do not appeal to you, or you still have trouble sitting, then other types of exercises can help you relax and improve your concentration, calling Ferris. Running can serve as a form of attention, which can help you calm your mind and focus, Psychologists say,
“This can be something like swimming, running: something that has a kind of rhythmic nature,” says Ferris.
Know how to say ‘no’
Ferris has interacted with most successful people, “It is very good to say ‘no’ and blinds our noise,” they say.
He indicates statement Apple’s co-founder Steve Jobs, who once said that he is proud that he has called “no”, so his company is selling only what he considered the very best products. “No about focusing ‘,” is about saying ” Jobs said In Apple’s 1997 Worldwide Developers Conference (WWDC), saying: “You have got to say ‘no, no, no’ and when you say ‘No,’ you urinate people.”
Countless people, events and equipment can always make you more productive to say to your attention, at work and at home, and to distract. For some people, it means Carving a block of time – or even A dedicated workpiece – Free from social media or others, to focus uninterrupted focus on a project, Ferris Note.
Some experts recommend practicing polite phrases, even temporarily, even when you need to focus, people attract your attention. Try “Can I take you a day to get you back?” Or more blunt, “Sorry, no,” Efficiency expert Juliet Funt wrote Make it in June 2021 for CNBC.
Warren Buffett agreesWriter James Clear’s 2018 book “In an interview for” not “saying” not “, covering his philosophy,”Atom habits,
Buffett said, “The difference between successful people and really successful people is that really successful people say almost everything ‘no’.”
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