Polycystic ovary syndrome (PCOS) is a condition that stems from the imbalance of male sex hormones among people assigned to women at birth.

Natural remedies can complement treatment to help you manage PCOS symptoms, including acne, infertility, irregular periods, facial hair growth, insulin resistance (When your body does not respond properly to insulin), and unwanted weight gain.

More research is required, but some studies have found that some herbal and vitamin supplements may be able to help in some treatment Symptoms of PCOS Effectively.

Inositol

Inositol There is a type of sugar that makes the body after eating some fruits, grains, nuts and legumes. This period is known to manage regularity and insulin resistance associated with PCOS.

One study found that taking 1200 mg of incetol daily for six to eight weeks reduced testosterone, blood pressure, and triglyceride (blood fats) levels in people with PCOS. Other studies have found that Inositol helps people with PCOS to lose weight.

N-acetylsistine

N-acetylsistine There is an amino acid (protein building block) with antioxidant properties, which means that it helps prevent cell damage. People with PCOS sometimes use it to treat infertility, help with ovulation and improve insulin resistance.

A clinical trial of 108 people with PCOS found that N-acetylsistine helped reduce facial hair growth, reduce blood sugar levels and a general treatment for PCOS, help to increase ovulation rates compared to metformin.

vitamin D

vitamin D Your body can help break carbohydrates, which can help reduce insulin resistance. One study found that the daily blood sugar, triglyceride (blood fat) levels with PCOs taking 20,000 international units (IUS) of vitamin D were low in and less in more regular periods.

Another study found that a combination of vitamin D, magnesium, zinc and calcium supplements helped reduce facial hair and testosterone levels in people with PCOS.

cinnamon

cinnamon Can help with many symptoms, including:

• Insulin sensitivity (low insulin resistance)
• Blood fat reduction
• Blood sugar
• Decrease in oxidative stress
• Over regular period

Chati tree

The chast tree is a herbal supplement that has anti -inflammatory characteristics and can help balance the reproductive hormones. Holy tree can be helpful for people with PCOS who struggle to become pregnant and who have irregular periods.

In one study, 93 people who wanted to get pregnant used to complement a holy tree for three months. Subsequently, their duration became more regular, and their level of female sex hormone progesterone increased. It was also easy to be pregnant.

Turmeric

TurmericSometimes known as curcumin, there is a yellow masala. Retail vendors also sell it as a dietary supplement.

Turmeric has anti -inflammatory properties and can help people with PCOS ovulated and balance their reproductive hormones. Research also states that turmeric can help improve insulin resistance.

Lavandulifolia

Statistics Lavandulifolia, also known as Pink cotton can help the lamb’s ear, regulate the duration and reduce period pain. It can also help balance estrogen in the body. A small study found that drinking tea made from this plant three times a day for three months helped in abnormal bleeding due to PCOS.

flax seed

flax seed There is a seed that is sometimes used as a dietary supplement. You can also find it in the form of linseed oil. Some studies suggest that flaxseed may reduce androgen (male hormones), which is important for the treatment of PCOS.

In a case of a woman with PCOS, a woman was associated with low testosterone, body mass index (BMI) and insulin levels in four months of taking 30 grams of flaxids per day. He also experienced the growth of low face hair. To test this theory, more research on a large sample of people with PCOS is necessary.

For some people, a diet that reduces insulin resistance may be helpful. This type of diet usually includes foods that A Lower glycemic indexWhich means that they are usually low in sugar and carbs. Increasing fiber in your diet can also be helpful.

A healthcare provider or nutritional experts can help you learn more about low-glosemic foods and how to help reduce insulin resistance.

Increasing physical exercise can help you:

Some researches suggest that aerobic exercise, such as walking, swimming, dancing or jogging, is best for these benefits. Resistance training, such as weightlifting or body weight exercise, is also helpful.

PCOS can affect your mood, so obtaining sufficient quality sleep can help balance your mood. It can also improve insulin resistance and some hormone imbalances associated with PCOS. Try these strategies to improve your sleep:

• Stick to a regular sleeping
• Stay away from screen at night
• Keep an familiar wind-down routine

Some integrated medical practices may be helpful for treating PCOS.

Acupuncture

Acupuncture can help increase ovulation and reduce insulin resistance associated with PCOS. It can also help balance the hormones involved in breeding and metabolism. This approach uses needles or other methods to stimulate your nerves and improve health.

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Yoga can also be helpful in treating PCOS. One study found that yoga can help improve your reproductive system and reduce PCOS symptoms.

Attention

Meditation may help with some stress associated with PCOS. It may also be able to reduce blood pressure and blood sugar levels, which can reduce your risk of insulin resistance, diabetes, and heart disease.

Many herbs and vitamins can be helpful in treating PCOS, such as chast tree, vitamin D, fennel and turmeric. Natural remedies like arbitrary diet, exercise, sleep, yoga and meditation can also help reduce the symptoms of PCOs.