A high level of good can help reduce the risk of memory loss at a moderate age, suggest new research, which tracked more than 10,000 more than 50-year children in a span of 16 years.

Conclusions that are published today, in colleague-review magazine Old age and mental healthThose who found that they had high good good, later there was a possibility of better score on the memory test.

These people – all of whom were determined as ‘healthy minds’ – reported more feelings of control, freedom and freedom to make an alternative.

This relationship was small but important between psychological good and better memory. According to the researchers, the link was also independent of the symptoms of depression.

However, no evidence was found to suggest better memory by analyzing a group of 15 experts in the UK, US and Spain that was later associated with high good welfare, although the authors say the possibility could not be exempted.

Educationists states that the results highlight that psychological and social factors affect brain health, and good can protect against cognitive loss. Intervention to promote psychological good, such as mindfulness can maintain mental functions such as memory of people as age.

“In the context of an aging population, understanding factors that can protect and maintain healthy cognitive work, extended population is important for health and health policy development,” leader Dr. Amber John, a lecturer in psychology at the University of Liverpool, and a current Alzheimer’s Research UK Fellow, who specializes in research on aging, with a specific focus on mental health, neurodivargins, and density.

“However, in this research, we cannot examine and examine the relationship between causes and effects, determining whether one event leads to another (work -causation), our conclusions are important in proposing that it is better to improve memory instead of good good.

This study represents an important step towards understanding the interaction between goodness and memory over time. It provides a new insight of how the self-rated goodness is associated with the memory and vice versa.

While our findings are initial, they highlight the importance of considering brain -like memory on memory. ,

Joshua Stot, Co-writer, Professor of Clinical Psychology in UCL

Depression and anxiety are widely recognized as risk factors in the rapid decline of brain health and rapid decline of dementia. The priority of a major global healthcare to prevent dementia is now.

The good is defined as joint emotional health with being able to function effectively. Happiness, confidence, objectives on life and the spirit of control are among the elements of goodness.

Existing studies have suggested a positive relationship between the good in mental processes in the brain, the decline related to age and the mild loss of these functions. Smriti is considered the cornerstone of a person’s mental processes.

However, most of the studies have tested this link between only one direction or in another between goodness and memory. The purpose of this research was to provide long -term insights into those who do not yet have a significant cognitive decline experience.

The data was based on 10,760 men and women, who participated in the English longitudinal study of the aging self-report. This existing long -term research project consists of adults over 50 years of age and includes attitude towards welfare.

The participants were assessed every two years on good and memory-A total of nine times during the study period of 16 years extended back to 2002.

Researchers used a learning task to check the ability to recall ten words of participants immediately and after delay. The good was evaluated by using the life questionnaire well. Participants scored themselves based on satisfaction of specific requirements-Anand, control, autonomy and self-interview. In questions, ‘I can do things that I want to do’, and ‘I think life is full of opportunities’.

Authors put anyone out with a dementia Diagnosis At the beginning of the study.

The results showed a small but significant relationship between high good and better memory. In addition, the study found that the effect of goodness on memory was important even after adjustment to depression. Authors say that the links between goodness and memory exist independent of the symptoms of depression.

Writers say that people associated with heart disease and lifestyle such as biological factors and lifestyle – are among the possible causes of the effect of goodness on memory. Age, gender, lifestyle and socio -economic status can also have a negative or positive effect on relationships between goodness and memory function.

Despite the lack of evidence for the memory affecting Welling, the authors say it cannot be rejected. They say that less psychological goodness may be a sign of ‘cognitive loss’ before the symptoms are clear.

Research was funded by Alzheimer’s Research UK; Medical Research Council (a part of UKRI); National Institute on aging; And National Institute for Health and Care Research (NIHR).

Emma Taylor, Alzheimer’s Information Services Manager at UK, comments: “It is important for our heart to protect our heart’s health like we do age.

“There are 14 established health and lifestyle risk factor for dementia, including physical exercise, social isolation and depression, which are associated with goodness.

“The study found that more than 50 people stated that they felt happy and completed more in life, there was a better memory with time. However, it is a research observation-and it requires more work to understand how a positive good and memory is attached and how it affects a knock on the risk.

“Our overall health plays an important role in our overall health after our mental good. And in our lives it is never late to take steps to keep our mind healthy and to reduce the destructive effects of dementia.”

With all long -lasting longitudinal studies, a range of this letter has a sample attraction in the follow -up period. However, the team used a research method, which enabled using the use of all available information in the data viewed data, abandoning cases without any matters.

To conclude, authors say that their results can provide the basis for further research which factors can increase brain health in aging population.

Dr., an assistant professor of psychological and brain science at the University of Washington at St. Louis, Missouri, Dr. Emily Wilroth says: “It will be fantastic while moving forward if this research can build the foundation of the ongoing memory research to inform the strategies supporting cognitive health in the aging population-this is the purpose.”