Mediterranean Diet-The one of the most popular healthy food patterns of you – will be good for more than reducing your risk of heart attacks, strokes and dementia. A new study shows that it may be Symptoms of irritable bowel syndrome (IBS) also easily.
Published in Research, Neurogastroenterology and Obesity In April, the Mediterranean diet may be an alternative strategy to deal with abdominal pain, swelling, diarrhea and constipation. Often come with ibs,
Currently, patients watching to manage their IBS are often there Encouraged to follow Lower podmap diet-This is effective but extremely restrictive, It is difficult for some people to follow it.
“If you can’t tolerate a low fodmap diet and you are still interested in dietary therapy, There are still some options that can work, ” The study author said Prashant Singh, MBBSAssistant Professor of Internal Medicine at Michigan Medical School University.
IBS Incredibly common – it is estimated that as much as 15% adult The situation in the United States is the situation, although only half is diagnosed.
And the diet plays a very big role. Can stem from IBS Issues with Intestine microbiom, Or the trillions of organisms that live in your intestine and help it function properly. When someone has IBS, these germs become unbalanced, causing painful gastrointestinal symptoms and issues of bowel movement.
The diet is one of the primary determinants of the structure of intestine microbiome, so as a result, Dietary options can reduce symptoms of IBS Creating an environment where healthy bacteria can increase.
Lower podmap diet
Low fodmap diet is of one type Temporary elimination diet It is used to treat IBS. Fodmap is a brief name that stands for kinwable alligosaccharides, disaccharides, monosaccharides and polyols, which are found in it Many fruits, vegetables, wheat and dairy products.
The diet consists of three stages:
- Elimination, High Foods in Podmap It is taken out of the diet for two to six weeks.
- Re -construction. High fodmap foods are resumed one by one while monitoring the symptoms, which helps patients determine which food they are sensitive to.
- maintenance. After the trigger is identified, people can avoid these foods or limit and return to a nutritious, diverse diet.
Essentially, low fodmap diet “reduces low microbial fermentation in colon”, and in turn creates low gas production to improve IBS symptoms, Helen Burton-Oye, PhDDirector of Gastrointestinal Behavioral Health Program at Massachusetts General Hospital, told Health,
Mediterranean Diet
Mediterranean Diet A healthy way to eat is to include foods inspired by traditional dishes of people living in Mediterranean countries. Diet includes food many Anti -inflammatory foods There is a positive effect on the bacteria of the intestine. It also includes:
- Eating a lot of vegetables, fruits, whole grains, beans and beans
- Low fat or fat free dairy, fish, poultry, vegetable oil and nuts
- Limiting added sugars, sugars drinks, SodiumHighly processed foods, sophisticated carbohydrates, saturated fatsAnd fatty or processed meat
The Mediterranean Diet is Very little restrictive Compared to low fodmap diet, and can be easier to apply as a result.
To see if the Mediterranean diet can be helpful for IBS patients, Leo and other researchers conducted a small study randomly to 26 participants to get a low fodmap diet or Mediterranean diet for four weeks.
Overall, 11 participants had a low Fodmap diet and 10 finished the study, while 15 people had a Mediterranean diet and 10 ended the study.
The main goal of the researchers was to see Can the Mediterranean diet can reduce abdominal pain related to the IBS of participants. They found that Eight out of 11 people In the Mediterranean Dietary Group and Nine out of 11 people The low Fodmap group saw a decrease of at least 30% in its abdominal pain for two weeks.
Researchers also broke the percentage of patients in each diet group, who saw improvement in specific symptoms.
| Improvised stability | Stomach pain | Lower inflammation | Adequate symptoms relief | Better ibs severity score | |
| Mediterranean Diet | 0% | 70% | 50% | 30% | 50% |
| Lower podmap diet | 20% | 100% | 80% | 60% | 90% |
Although people in the low Fodmap diet group were a little better results, “Both diets improved symptoms,” Singh told Health,
Although the results of the study are interesting, we do not have a clear understanding of how the Mediterranean diet can be used for IBS management, or how it actually compares the diet.
it is Second clinical test only Tests whether the Mediterranean diet can benefit IBS patients. The first study published in 2023 also showed positive results, but compared to only a normal diet.
“We were It was not better than not to show that one diet was better than another, ” Singh said. Future studies with more participants-Increasing the long-term effects of these diets-to determine who is the most profitable from each.
Other than this, The diet cannot work even outside this test setting, Where food was prepared for all participants.
“In the real world, patients will get dietary advice and then it is up to them to look at dishes, plan a grocery, shop, prep, and follow food [dietitian’s] Recommendations, ” Amy Bragygani, RDNutrition and Diet Vigyan Academy and a spokesman of a registered dietist at Trinity Health Weaker Cancer Center, told Health,
There are many ways of Treat symptoms related to IBSBut if you want to modify your diet, it is important that the approach is personal – now, Doctors may have another Diet therapy In his arsenal.
“Mediterranean diet is a traditional diet that is very easy to follow with low risk Malnutrition And may be more responsible for routine [gastrointestinal] Practice compared to a low fodmap diet, which should actually pass with the guidance of only a dietist, ”said Burton-Mara.
Doctors can present them Patients with research about various dietary options for treating IBS symptoms, Singh said- A modified low fodmap diet, a Mediterranean diet, or a personal food sensitivity diet – so they can do Take an informed decision What is their lifestyle.
“If there is no family, work, home, and much time, the Mediterranean diet can be a better option,” Bragagenini said. “Paying attention to symptoms and changing some diet can fully benefit your digestive system and reduce symptoms.”
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