With summer in full enthusiasm, you can enjoy more vitamin D-productive sunlight than previous months. But are you getting enough to hold your daily vitamin D Regimen for summer?
Most experts say no-You should still take “Sunshine Vitamin”.
There are many reasons why you can’t be enough vitamin D Despite the sunshine season. These include living in a more northern region of the country, using sunscreen, working within most of the day, exceeding 65 and having deep skin.
Your body produces vitamin D when exposed to sunlight naturally, but it may still not be enough for losses for winter months, Headwa Baranholtz Levi, FarmA pharmacist specializing in the healing told Health,
Factors affecting vitamin D can synthesize your skin alone with the sun:
- Skin pigmentation
- age
- Day time when you’re out
- A diet is low or vitamin D-rich foods are lacking
- Drugs
Certainly the only way to know whether you need one Vitamin d supplement Summer occurs through a blood test.
To get enough vitamin D, You need about 10 to 30 minutes of direct direct Sunlight Many times a week your face, weapons or legsAs Bryna Connor, MDBoard-prohibited family medical physicians specialize in anti-aging and regenerative therapy.
If you are in the northern climate and/or have dark skin, you may need more time in the direct sunlight.
“However, exposure to the sun for a long time leads to health risk, such as sunburn and an increase. Risk of skin cancer“Added Connor.
UV Light (UV-B) turns into skin Vitamin D3Active form of vitamin D. About 80% of vitamin D may be needed by your body potentially in exposure to sunlight several times a week.Levi said.
However, if you are more than 65, then have deep skin, or Use sunscreenYour ability to produce vitamin D is naturally reduced.
As Gen Hernandez, RDNA registered dietist and founder of plant-operated kidney, recommended diet allowance for vitamin D (RDA):
- 15 micrograms (600 international units (IU)) Per day for adults aged 19 to 70 years
- 20 micrograms (800 IU) Every day for people over the age of 70,
A healthcare provider should accommodate dosage and frequency of your vitamin D supplements Vitamin D level from blood test results,
Not much Foods contain vitamin D Naturally.
Some fatty fish, such as trout and salmon, vitamin D, with some UV-credited mushrooms. Faded foods like milk, juice, and ready-to-eat grains can also be in vitamin D.
Some foods have been considered here:
- cod liver oil
- Trout
- salmon
- Mushrooms (UV treated)
- Milk
- Firm soy, almond and oat milk
- Ready-to-Eat grain
- Sardine
- Eggs
- beef liver
- Tuna (canned in water)
- cheddar cheese
It is possible to take too much vitamin D through supplements. Although rare, Vitamin D poisoning Maybe because your body stores it instead of getting rid of any extra.
Excessive vitamin D in your blood can cause problems like high calcium levels, kidney failureAccording to Hernandez, heart arrhythmia, and even death.
Vitamin D poison usually accompanies:
- loss of appetite
- nausea
- vomit
- muscle weakness
- Pain
- Dehydration
- Renal stones
- mood
Your body can produce adequate vitamin D from the sun during the warm months, but you can often fall into weather deficiency, especially if you are older than 65, there is deep skin, live in a northern climate, and practice good sun protection.
To determine how much vitamin D you should take during summer, talk with a healthcare provider. They can check your vitamin D level and recommend how much you should take daily.
