But here is a difficult part: a diagnosis of sleep apnea is currently based on you average Number of apneas per hour overnight – more than five, and you have a mild form of the disease; Above 15, and it is considered moderate; And if you are more than 30, you are in a serious area. REM, however, is only 20% of the eight -hour night, Dr. Von told. So if women usually have apneas during REM (and not in non-Rem), their average will be less slant.
“You can be a hundred [apnea] REM events during sleep, but because it is thinner due to no one in non-win, the final result looks ‘light’, “Dr. Von says. And yet, experiencing a tonne apneas during REM can surely make you feel tired and restless; In addition, research suggests that REM-related apneas, in particular, increase your risk for Rem-Onleated. Dr. Won says that women – who are again, of this type, who can deny insurance coverage for this type of treatment.
Social factors related to penis combine only the problem of underdiagnosis in women.
This is not just biological difference and is prejudiced in medicine that causes sleep apnea women to fly under radar; It is also cultural criteria that can reduce the chances of taking care of in the first place for women. This is why CIS And Trans women can withstand inequalities in diagnosis and treatment regardless of both physical differences.
“It is normalized in our society that women should be deprived of chronological and also that we are more suffering,” Dr. Matsumura noted. “We start menstruation, and it is like, ‘Okay, you are going to do cramps,” and you cannot sleep due to these hormonal changes. Or,’ You are pregnant, so it is normal not to sleep well. ” And then you have a child, and this is the same thing. “There are also all cultural messages that equate femininity with pain and discomfort – whether you jump through hoops that are to meet gender beauty standards or you must be willing and” you should be able to do it all “(Homework, family work, family work, family work, Work Work). It is no wonder many women Push through fatigue There may be no doubt that they may have medical conditions for treatment.
Add the stigma surrounding the most famous symptoms of sleep apnea: loud snoring-which, reminder, may still be a sign in women, even if it is less common. The misunderstandings of snoring are a “masculine” thing that may lead some women to avoid bringing sleep apnea with their doctor. Research It also suggests that men who share beds with a woman may be less suitable for telling them about night snoring or panting (and suggests that they take care of) vs. Von says. More proof of that point: data The show women are more likely than men to show solo for doctor’s appointments for sleep apnea than their bed partners.
If you are constantly working with other signs of day fatigue or sleep apnea, it is necessary to check with your doctor.
Being uncontrolled with sleep apnea does not mean just more fatigue, irritability and dealing with restless nights (although in our book, it is enough to look for care). This can put you at greater risk for serious health issues affecting your heart and brain. Those small episodes of struggling for air have trigge the release of hormones such as adrenaline that emphasize your heart and increase your blood pressure over time, increase the chances of heart attacks like heart attack or stroke, Dr. Von says. And a dip in oxygen levels caused by apneas can also damage small blood vessels in your brain, which can put you at greater risk of cognitive decline and perhaps dementia. To not mention risks, more widely, persistent poor quality or insufficient sleep, such as brain fog, issues of mental health, and a No-so effective immune systemFor beginning.
To say all, if you feel that you are not fully resting despite getting enough sleep, or you are more disgusting, irritable, or headache-Y, it is worth bringing sleep apnea with your doctor, especially if you identify as a woman or have female anatomy. In this way, you can reach the bottom of your symptoms, sleep apnea or otherwise – and you can reduce the chances of inadvertently going.
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