And starchy vegetables, in general, are great for the intestine and Hormonal healthAs a registered dietist Ella Dver, RD, CDNEarlier told Mindbodigraine between them Intestinal fiber And other nutrients such as calcium, iron and B vitamins, “starchy vegetables in moderation are an essential part of a healthy, balanced diet.” Bonus points if you eat them after cooking and cooling them, then there is a process Increases their resistant starch content,