Sarcopenic obesity is a condition that occurs when you have both obesity (excess body weight) and sarcopenia (low muscle mass). Sarcopenic obesity can occur in people up to 23%.

Sarcopenic obesity is both characteristics obesity And SarcopiniaThese include a high percentage of body weight from the minimum-to-average muscle mass and fat versus muscles or bone.

It can cause symptoms like fatigue during physical activity that occurs before normal, and difficulty in climbing stairs, lifting weight, carrying grocery items or getting up from the chair. Many people with sarcopenic obesity are seductive or inactive and cannot notice any symptoms.

also possible body mass index (BMI) of 30 or more. People may have higher percentage of fat mass with relatively low muscles. In this case, despite having a BMI below the boundary of obesity, you will have sarcopenic obesity.

Sarcopenic obesity occurs when you have a lower amount of muscles than the excess of body fat. Researchers are still learning the exact cause of sarcopenic obesity, but some risk factors may be important contributors, such as:

• older age: People of all ages can develop sarcopenic obesity, but it is more common among older adults, who achieve body fat and lose muscles with age. Age -related changes in hormones, especially testosterone, can contribute to age -related muscle damage.
• insulin resistance, This condition, where your body does not react well to insulin, can reduce your muscles and increase weight. It can make it difficult to be physically active, making it easier to increase weight, lose muscles, and further enhances the risk of sarcopenic obesity.
• Diet: You need to eat enough protein to maintain muscle health. Without sufficient protein, your muscles may decline. High diets in sugars and simple carbohydrates also contribute to insulin resistance and obesity.
• Physical inaction: Physical activity is important for weight management and muscle health. If you sit too much or do not do more daily movements, you are more likely to be more risk of obesity, insulin resistance and muscle loss due to inaction.

A healthcare provider may recommend a test that measures both your muscle mass and fat mass to diagnose sarcopenic obesity. A magnetic resonance imaging (MRI) test may give the best results, but such testing can also be time consuming and expensive.

Instead, the healthcare provider may choose to use other scans and tests. This includes:

• Bioelectrical impedance analysis (BIA) scan: This test takes only a few minutes. They work using harmless electric current to estimate your body structure. You can’t feel it, and because there is no radiation, you can use these scans to monitor your fitness progression.
• Dual-energy X-ray absorptionary (dexa) scan, This scan uses X-rays to determine what percentage of your body weight is from fat and muscles. They give more accurate information than BIA scans, but they are usually more expensive and may include radiation risk.
• Muscle function test: Your healthcare provider may recommend muscle function tests to determine how well you can complete some tasks. They want to see how many times you can stand from the chair in a certain time limit or how fast you can walk a little distance.

There are no medicines available in particular for sarcopenic obesity. Treatment for sarcopenic obesity aims to change your body structure, increase muscle and reduce fat mass.

It may take time to change your body composition. Lifestyle modifications can help you progress, including:

Supporting your overall health can also be beneficial. If you have underlying conditions such as insulin resistance or hormonal imbalance, working with your healthcare provider can help improve your symptoms to improve your symptoms.

The best way to prevent sarcopenic obesity is that you reach and maintain a weight to exercise regularly to your healthcare provider and to support your muscles.

Experts recommend a high-protein diet with 150 minutes weekly aerobic activity and two strength training sessions per week. Consider meeting with an individual trainer who can show you how to use resistance exercise tools or do bodyweight practice with the appropriate form.

Some health conditions are associated with sarcopenic obesity. If you have any of the following conditions, it is best to talk about sarcopenic obesity with your healthcare provider and steps to prevent it. These conditions include:

• cardiovascular disease: Sarcopenic obesity may increase your risk Heart disease Will be more than obesity alone. Heart disease can also increase the risk of sarcopenic obesity.
• Type 2 Diabetes: Excess body fat increases risk Type 2 diabetesA chronic (long lasting) condition in which your body cannot use insulin properly, which increases the risk of dangerous blood sugar changes.
• Fracture: Sarcopenic obesity increases your risk of falling and fraud, causing bone fractures (broken bones).
• Dementia: Obesity may also be associated with high risk DementiaWhich causes issues with memory and other cognitive functions.
• cancer: This condition is also associated with high risk of cancer.

Sarcopenic obesity can also make it more challenging to overcome surgery.

In older adults, Sarcopenic obesity is an important contributor to hospitalization and overall mortality.

If you have sarcopenic obesity, maintaining an active lifestyle and eating a balanced diet can help improve your muscles and fat structure, while other health conditions can also improve that can affect your quality of life.