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Why should you practice daily yoga It is important to be physically fit and active, and yoga practice is a great way to improve your health and well -being. This allows a person to act of his best ability by taking care of physical, mental, emotional and spiritual welfare. June is considered to be the […]
Tree Pose (Varkasana Pose) After Tadasana, now reach the second currency in the line, which is the varkasana of the tree currency. With unique benefits, this posture helps strengthen the body balance and stability, like a long -lasting branches of a tree. The tree currency or Vrishasana posture is an AIDS to balance, regulate stability […]
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