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Monday, 30 June 2025
6 Simple Yoga Poses You Must Practice Daily In The Morning For Ultimate Peace And Positivity
Nutrition

6 Simple Yoga Poses You Must Practice Daily In The Morning For Ultimate Peace And Positivity

Simple morning yoga routine The beginning of the day with a powerful yoga routine is required to set the right tone for a cool, energetic and concentrated day. Yes, you read that right, with deep breaths jointly just 10–15 minutes of mindful movement can reduce stress, increase flexibility and increase mental clarity. Practicing yoga on […]

Nutrition

International Yoga Day 2025: Boost Your Posture and Energy with Shalabhasana (Locust Pose)

A multi-functional yoga posture that activates the body from head to toe. Good posture is more than alignment of spine; This core provides strength to the muscles, beneficial for digestion, helps regulate hormones, and develops a great sense of peace. Shalabhasana is an understandable posture that is slowly practiced, and benefits the overall body. It […]

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