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The best yoga is for those who are not flexible Many people do not practice yoga with the excuse that they are not flexible enough to bend, bend and bend their body. But, yoga asana, when performed from perseverance every day, can build flexibility over the period of time. Even if you are not naturally […]
The best yoga is to do while being in bed in the morning Enthusiasm or energy is not always possible to jump out of bed and perform yoga asanas after waking up in the morning. But, since morning yoga is very important, there are five yoga poses which can be comfortable on bed after opening […]
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