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Compared to the Mediterranean diet, dietary acid load was significantly reduced on a low-fat vegetarian diet and was associated with weight loss, according to a random cross-over trial, the Physician Committee for Responsible Medicine and published. Limitations in nutrition, Eating acid-produced foods such as meat, eggs and dairy can increase the amount of diet […]
So far, this is no secret claims of Mediterranean Diet Different types of benefitsEating Mediterranean diet is associated with long life, intestine health and even better mood. And according to research published in Pilot gerontology1Another benefit to consider is better cognitive function because we are of age. Source link
The Mediterranean diet, which is observed for its longevity allowances and user -friendly guidelines, keeps on increasing the praise. So when we came to a study till now Another The benefit of following this, we were not necessary. However, what is interesting about this research is that it digs into specific foods that can run […]
A major study has found that workers who are clinging to the traditional or modern Japanese diet, culturally touched, reports less symptoms of depression, highlighting the mental health power of nutrition. Between Japanese-style diet and low proliferation of depression symptoms: Japan epidemic cooperation on business health studiesImage Credit: Rocharibeiro / Shutterstock In a recent study […]
How many almonds or walnuts should you have breakfast to change your intestine? New research shows real, minor impact and why most healthy courage oppose big changes. Study: The effect of intake of walnuts on intestine microbiome structure and intestinal function in adults: a systematic review and meta-analysis. Image Credit: Natalia Ploskaya/Shutterstock.com A systematic review […]
There are various types of risk factors for Alzheimer’s disease (ED), such as age, genetics, health history, and even sex. since Men and women have different risk factors For the disease, their preventive approach can also be different – in addition to one. Neurocientist and nutritionist Lisa Moskoni, Ph.D., Mediterranean Diet There is an effective […]
Given that the subjects and diseases around the cognitive decline are more and more public health issues (according to the CDC, “subjective cognitive decline has become the prevalence [SCD] 11.1%or 1 in 9 adults “), it is no surprise that studies and reviews are also rapidly looking for ways to help support cognitive work as […]
As a doctor, Pak instructor, and founder of Brain health kitchenI have spent in the last decade studying the effect of food on Alzheimer’s and other types of dementia. In this process, I have learned that people with Alzheimer’s family history can also reduce their risk by eating brain-healthy diet patterns. Source link
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