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How many almonds or walnuts should you have breakfast to change your intestine? New research shows real, minor impact and why most healthy courage oppose big changes. Study: The effect of intake of walnuts on intestine microbiome structure and intestinal function in adults: a systematic review and meta-analysis. Image Credit: Natalia Ploskaya/Shutterstock.com A systematic review […]
A new modeling study has found that a service of fruit with berries each day dramatically improves the intake of anthocyanin and fiber, which offers a simple, cost -effective upgradation to the American diet. Study: Effect of changing commonly consumed fruits in the United States with berries in USDA healthy diet patterns: a modeling analysisImage […]
Animals and plant-based foods were included. Source link
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