Nutrition

Boosting BDNF Levels in Our Brain to Treat Depression 

We can increase the level of BDNF in our brain by fasting and exercising, as well as avoiding certain foods. There is evidence that the brain can be a BDNF (BDNF) play A role in human depression. BDNF Controls Increase of new nerve cells. “So, low levels of this peptide can cause atrophy of specific […]