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Simple morning yoga routine The beginning of the day with a powerful yoga routine is required to set the right tone for a cool, energetic and concentrated day. Yes, you read that right, with deep breaths jointly just 10–15 minutes of mindful movement can reduce stress, increase flexibility and increase mental clarity. Practicing yoga on […]
Downward-Facebook Dog (Ado Mukha Sansana) Adho Mukha Savanasana is definitely what you are looking for. If you want to clean the energy of the overall body, because the downward dog is one that increases your spine, then strengthens your hands and feet, while also activates your whole body. You can go to your hands and […]
The best and simple yoga is for heavy people Most people who are on the heavy side think that when they can do other types of workouts, yoga is not something they should try, because they will probably not be able to turn their body and bend as a lean person. But this is not […]
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